Directions:
- Spread lettuce in the bottom of a disposable tin roaster.
- Place peas on top of lettuce.
- Place carrots on top of peas.
- Mix Broccoli and cauliflower.
- Place mix on top of Carrots.
- Mix dressing and barbecue seasoning.
- Layer dressing on top of broccoli and cauli.
- Mix Bacon and cheese.
- Layer on top of dressing.
- Top with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.79 Kcal (3055 kJ) | ||
| Calories from fat | 507.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.4g | 87% | |
|---|---|---|---|
| Cholesterol | 72.35mg | 24% | |
| Sodium | 2208.73mg | 92% | |
| Potassium | 640.31mg | 14% | |
| Total Carbs | 32.71g | 11% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 57.6mg | 96% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 420.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 231.62 Kcal (970 kJ) | ||
| Calories from fat | 161.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 87% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 24% | |
| Sodium | 701.01mg | 92% | |
| Potassium | 203.22mg | 14% | |
| Total Carbs | 10.38g | 11% | |
| Sugars | 3.29g | 41% | |
| Dietary Fiber | 2.1g | 26% | |
| Protein | 7.87g | 50% | |
| Vitamin C | 18.3mg | 96% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.1mg | 19% | |
| Calcium | 133.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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