7 Layer Salad Recipe

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7 Layer Salad
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  1. Layer first 5 ingredients, one at a time, in a large glass bowl so you can see each layer. Don't mix the ingredients.
  2. Mix the dressing ingredients together and pour evenly over the salad in the bowl.
  3. Add a layer of cheese, then a layer of bacon.
  4. Then top with egg if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.66 Kcal (832 kJ)
Calories from fat 78.72 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 71.72mg 24%
Sodium 920.18mg 38%
Potassium 290.46mg 6%
Total Carbs 22.28g 7%
Sugars 11.97g 48%
Dietary Fiber 3.7g 15%
Protein 10.89g 22%
Vitamin C 7.3mg 12%
Iron 0.5mg 3%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 67.44 Kcal (282 kJ)
Calories from fat 26.72 Kcal
% Daily Value*
Total Fat 2.97g 13%
Cholesterol 24.35mg 24%
Sodium 312.37mg 38%
Potassium 98.6mg 6%
Total Carbs 7.56g 7%
Sugars 4.06g 48%
Dietary Fiber 1.25g 15%
Protein 3.7g 22%
Vitamin C 2.5mg 12%
Iron 0.2mg 3%
Calcium 26mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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