7 Layer Salad W/O Cheese Recipe

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7 Layer Salad W/O Cheese
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  1. Fry bacon, drain and crumble. Sit aside.
  2. Mix ingredients for topping.
  3. Layer all ingredients in order given, in a very large glass bowl, starting with lettuce.
  4. Cut up lettuce or tear up.
  5. Wash and tear spinach.
  6. Chop green onions.
  7. Pour in thawed frozen peas.
  8. Pour in sliced, cubed mushrooms.
  9. Place bacon on very top.
  10. Pour topping over all.
  11. Refrigerate overnight.
  12. Do not mix till ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.28 Kcal (1852 kJ)
Calories from fat 329.59 Kcal
% Daily Value*
Total Fat 36.62g 56%
Cholesterol 53.85mg 18%
Sodium 833.23mg 35%
Potassium 664.22mg 14%
Total Carbs 15.45g 5%
Sugars 3.23g 13%
Dietary Fiber 3.96g 16%
Protein 12.11g 24%
Vitamin C 23.4mg 39%
Iron 3mg 17%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 154.46 Kcal (647 kJ)
Calories from fat 115.11 Kcal
% Daily Value*
Total Fat 12.79g 56%
Cholesterol 18.81mg 18%
Sodium 291mg 35%
Potassium 231.97mg 14%
Total Carbs 5.4g 5%
Sugars 1.13g 13%
Dietary Fiber 1.38g 16%
Protein 4.23g 24%
Vitamin C 8.2mg 39%
Iron 1.1mg 17%
Calcium 35.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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