2193 healthly northern Recipes

olive oil, boneless skinless chicken breast, cubed, onion, minced, garlic, minced, dry white wine or 1 cup chicken broth, great northern beans, rinsed and drained, mustard powder, ground cumin, salt, ground black pepper, baked corn tortilla chips (optional), shredded reduced-fat sharp cheddar cheese, sour cream (optional)

olive oil, onion, chopped, garlic, minced, italian-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, cannellini beans or 1 (15 oz) can great northern beans, undrained, fresh italian parsley (chopped ), dried basil leaves, black pepper, shell pasta (uncooked ), parmesan cheese, freshly grated (optional)

hamburger, diced onion, sliced carrot, chopped celery, minced garlic cloves, diced tomatoes, red kidney beans, undrained, great northern beans, undrained, tomato sauce, vegetable juice, white vinegar, salt, oregano, basil, black pepper, thyme, ditali pasta , al dente

bacon, cut into 1/2 ",pieces, onions, finely chopped, minced garlic, minced ginger, great northern beans, rinsed and drained, brown sugar, molasses, barbecue sauce, ketchup, worcestershire sauce, prepared mustard, cider vinegar, salt & freshly ground black pepper

dried great northern beans, chicken broth (low sodium is best ), water, meaty ham bone (i use 2 or 3 smoked ham hocks), chicken bouillon granules, dried thyme, dried marjoram, pepper, rubbed sage, dried savory, onion, chopped, carrots, chopped, celery ribs, chopped (i also put in a handful of the chopped celery leaves), potato, cut into cubes (optional, but very good ), vegetable oil

meaty ham bone or 4 -6 ham hocks, yellow onion, chopped, stalks celery, minced, carrot, shredded (optional), bay leaves, minced garlic, great northern bean, rinsed and picked over, low sodium chicken broth, pepper (or to taste)

vegetable oil, onion, chopped, garlic, crushed, diced jalapeno peppers, chopped green chili peppers, ground cumin, dried oregano, ground cayenne pepper, chicken broth, chopped cooked turkey breast or 2 cups cooked chicken breasts, white beans (cannellini, chickpea, great northern, etc), shredded monterey jack cheese

great northern beans, drained, chicken broth, sliced potatoes, drained, diced carrots, drained, cooked ham, cut into bite-size pieces (1 1/2 cups), chopped onion, dried parsley flakes, bay leaf, pepper

dried great northern bean, meaty ham bone, onions, chopped, garlic, minced, celery ribs, chopped, instant potato flakes, fresh parsley, chopped, salt and pepper

light olive oil or 3 tbsp canola oil, red wine vinegar, garlic, minced, salt, fresh basil, minced, black pepper, white kidney beans or 1 (20 oz) can great northern beans, albacore tuna in water, drained and flaked, scallions, sliced, red sweet bell peppers or 1/4 cup yellow sweet bell peppers or 1/4 cup orange sweet bell pepper, chopped, leaves bibb lettuce (optional)

vegetable oil, onion, chopped, garlic cloves, minced, diced jalapeno pepper, chopped green chili peppers, drained, ground cumin, oregano, ground cayenne pepper, chicken broth, chopped cooked chicken, white beans, drained (i use great northern), shredded monterey jack cheese

water, lemon pepper, cumin seed, chicken breast halves, skinned and boned, olive oil, minced garlic clove, chopped onion, frozen white corn, thawed, chopped green chilies (i use 2), ground cumin, lime juice, great northern beans, undrained, crushed tortilla chips, shredded monterey jack cheese (or whatever cheese you prefer)

italian sausage, casings removed, garlic clove, minced, beef broth, italian-style stewed tomatoes, carrot, sliced, great northern beans, undrained, zucchini, cubed, baby spinach, packed, rinsed and torn, ground pepper (or to taste), salt (or to taste)

dried great northern beans , soaked over night in water and drained, bacon, onion, diced, ham, diced, chicken broth (i like low sodium ), onion powder, garlic powder, pepper, dried parsley, salt

great northern beans, chopped onion, dark brown sugar, cubed cooked ham, ketchup, crushed pineapple, drained, prepared mustard, cider vinegar

garlic cloves, minced, oil, onion, chopped, chicken broth, great northern beans or 2 (15 oz) cans romano beans or 2 (15 oz) cans white kidney beans, head romaine lettuce, salt, black pepper, parmesan cheese or romano cheese

sliced celery, chopped green bell peppers, olive oil, diced tomatoes with onion and garlic (you can use plain and add 1 cup chopped onion and 2-3 cloves minced garlic), red kidney beans, rinsed,and drained, great northern beans, rinsed and drained, beer, chili powder, bay leaf, dried basil, dried oregano, salt and pepper, hot sauce, shredded cheddar cheese

baby carrots, halved, chopped onion, garlic cloves, minced, turkey kielbasa , halved lenghtwise and cut into 1/2-inch pieces, fat-free low-sodium chicken broth, black pepper, great northern beans, drained and rinsed, fresh baby spinach leaves