Directions:
- Put beans and enough water to cover in pot.
- Bring to a boil, and boil for 2 minutes.
- Remove from the heat and soak for 1 hour.
- Drain and rinse beans.
- In large pot, put beans, ham bone, and 3 quarts water.
- Bring to a boil.
- Reduce heat,cover and simmer for 2 hours.
- Add next 5 ingredients.
- Add salt and pepper to taste.
- Simmer for 1 hour.
- Remove hambone.
- Remove meat from bone and cut in small pieces.
- Return to pot.
- Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.04 Kcal (1059 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 591.86mg | 25% | |
| Potassium | 1034.3mg | 22% | |
| Total Carbs | 50.03g | 17% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 12.07g | 48% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.8mg | 16% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 204.71 Kcal (857 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 478.81mg | 25% | |
| Potassium | 836.74mg | 22% | |
| Total Carbs | 40.48g | 17% | |
| Sugars | 4.05g | 20% | |
| Dietary Fiber | 9.76g | 48% | |
| Protein | 10.3g | 25% | |
| Vitamin C | 9.1mg | 19% | |
| Iron | 2.3mg | 16% | |
| Calcium | 112.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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