Italian Sausage Soup Recipe

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Italian Sausage Soup
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Ingredients
10
Count
Nutrition
292
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In Dutch Oven, brown sausage with garlic.
  2. Stir in broth, tomatoes and carrots, season with salt and pepper.
  3. Bring to boil, reduce heat, cover and allow to simmer 15 minutes.
  4. Stir in beans with their liquid and zucchini.
  5. Cover and simmer another 15 minutes, or until zucchini is tender.
  6. Remove from heat, stir in spinach.
  7. Cover and allow spinach to cook in the steam from the soup for another 5 minutes or until tender.
  8. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.32 Kcal (1224 kJ)
Calories from fat 211.37 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 57.44mg 19%
Sodium 698.09mg 29%
Potassium 418.2mg 9%
Total Carbs 6.84g 2%
Sugars 1.31g 5%
Dietary Fiber 1.9g 8%
Protein 12.52g 25%
Vitamin C 7.9mg 13%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 224.3 Kcal (939 kJ)
Calories from fat 162.18 Kcal
% Daily Value*
Total Fat 18.02g 36%
Cholesterol 44.08mg 19%
Sodium 535.64mg 29%
Potassium 320.88mg 9%
Total Carbs 5.25g 2%
Sugars 1g 5%
Dietary Fiber 1.46g 8%
Protein 9.61g 25%
Vitamin C 6.1mg 13%
Vitamin A 0.2mg 7%
Iron 1mg 7%
Calcium 32.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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