Directions:
- In a large kettle or Dutch oven, combine all ingredients.
- Bring to boiling.
- Reduce heat.
- Simmer, covered for 20 minutes.
- Remove bay leaf.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.21 Kcal (319 kJ) | ||
| Calories from fat | 7.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 384.44mg | 16% | |
| Potassium | 210.25mg | 4% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.29 Kcal (420 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 1% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 3% | |
| Sodium | 505.94mg | 16% | |
| Potassium | 276.69mg | 4% | |
| Total Carbs | 11.21g | 3% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 2.28g | 7% | |
| Protein | 11.08g | 17% | |
| Vitamin C | 5.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 38.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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