18560 healthier salmon fish Recipes

fish , most firm white works well (when it s on sale, i use tail-end pieces of atlantic salmon), flour (or more ), eggs, lightly beaten, breadcrumbs (i usually make these out of some interesting leftover bread), parmesan cheese, chopped herbs (such as dill or parsley), salt and pepper, to taste, i use very little, oil (for cooking , adjust to suit your pan)

olive oil, garlic cloves (minced ), onions (chopped ), red bell peppers (large diced ), tomatoes, orange zest, white wine (dry ), chicken broth (or fish stalk), white fish fillets (and shell fish- squid, shrimp, halibut, scallops, cod, salmon, etc), fresh parsley, saffron thread, salt and pepper, to taste, red pepper flakes , to taste

onion, quartered, carrots, cut into 1-in . pieces, stalks celery, cut into 1-in . pieces, black peppercorns, fish or chicken bouillon cubes, boned and skinned salmon, cut into 1-in. chunks (see notes), boned and skinned white-flesh fish such as lingcod or rockfish, cut into 1-in. chunks, onion, coarsely chopped, eggs, matzo meal, freshly ground black pepper, salt, sour cream, prepared horseradish, chopped fresh dill, qt. mixed salad greens, rinsed, dried, and chilled to crisp, dill pickle spears, salt to taste

salmon fillets, skinned, fish stock, lemon , juice and zest of, white fish fillets, skinned (pike is traditional), egg whites, heavy cream, fresh dill, chopped, salt and pepper, dill , spring (to garnish)

fresh chives, salt , to taste, pepper , to taste, white vinegar, eggs, whole-wheat english muffins, smoked salmon (4 oz), reduced-fat mayonnaise, garlic cloves, coarsely chopped, fresh lemon juice, grated lemon zest, salt , to taste, fresh ground pepper , to taste, water, warm, flat leaf parsley, finely chopped

potatoes cut into quarters, salt and freshly ground black pepper, butter, divided, salmon, cod, olive oil , for dipping fish, balsamic vinegar , for dipping fish, shallots, finely chopped, scallions, finely chopped, handful chives , parsley, fennel and dill, finely chopped, garlic cloves, finely chopped, red chile, seeded and finely chopped, flour, sunflower oil, for frying, parsley sprigs and lemon slices, for garnish, suggestion : green salad, special equipment : fish kettle or baking sheet

fresh pork fat, salmon, preferably wild, sesame oil, minced ginger, minced scallion, fish sauce, chopped fresh cilantro leaves, peanut oil, kosher salt, sugar, egg white, beaten, cornstarch, chicken stock, black pepper, fresh wonton skins, fresh yellow curry paste, unsweetened coconut milk , preferably chaokoh brand, chicken stock, fish sauce, juice 1 lime, lightly chopped cilantro leaves

salmon ; boned and flaked, chopped white onions, chopped celery, garlic large clove minced, margarine, ea sprig parsley with stems of garnish; chopped finely, diced potatoes, diced carrots, diced brocolli stalks, chicken and/or fish broth; i used a -fish br, ea squirt of prepared mustard - a bout; a tsp, fish sauce, thyme, freshly ground black pepper, chopped broccoli flowerlets, whole milk, condensed corn chowder (gortons); or frozen corn, minced fresh parsley

chicken breasts , -cut into 1 inch pieces, fish sauce, palm sugar (or dark brown sugar), normal curry powder, oil, thai red curry paste, water (less if you like a thicker sauce, more if you like a y sauce), roasted peanuts, fresh ginger, -skin removed and cut into strips, tamarind juice

sturgeon fillets (any large fish) or 1 lb salmon fillet (any large fish), pickles, onions, fish stock or 2 quarts chicken stock, tomato paste, tomatoes, sliced, butter, capers, bay leaf, olive, sour cream, lemon, sliced

rice noodles, egg, shrimp, fish sauce, low sodium soy sauce, agave, red pepper flakes, sesame oil, garlic, chopped, green onions, chopped, fresh bean sprout, almonds, chopped, lime

leeks , onions, or cellery chopped, potatoe diced, fish stock, garlic crushed, smoked fish, white fish, salmon, shrimp peeled, salt and pepper, paprika, flour, milk, cream, frozen veg (peas, corn), garnish parsley chopped, butter, olive oil

unflavored gelatin (from a 1/4-oz envelope), cold water, sour cream, pink salmon, drained, any skin and bones discarded, and fish flaked, drained bottled horseradish, chopped fresh dill, salt, black pepper, eggs, unsalted butter, melted and cooled , plus additional forbrushing pizzella iron, all-purpose flour, water, chopped fresh dill, salt, black pepper, garnish: fresh dill sprigs or salmon roe

fennel bulb, stalks discarded, carrots (1/2 lb), red potatoes, kalamata olives , slivered, grated fresh lemon zest, fresh thyme leaves, garlic cloves, minced, extra-virgin olive oil, center-cut salmon fillet, skinned and fish cut into 4 square pieces

fennel bulb, stalks discarded, carrots (1/2 lb), red potato, kalamata olive , slivered, grated fresh lemon zest, fresh thyme leaves, garlic, minced, extra virgin olive oil, salt & freshly ground black pepper, center-cut salmon fillets, skinned and fish cut into 4 square pieces, butter , quartered evenly, lemon , juice of

fish fillets (you can use salmon, halibut, grouper, any similar ), balsamic vinegar, olive oil, salt, pepper, nonstick cooking spray, to cook the fish in, sun-dried tomatoes packed in oil, fine chopped, fresh basil, fine chopped, butter, room temperature (unsalted ), shallots, minced, minced garlic

fish (salmon, halibut, cod or whiting), salt, lemon juice, butter, walnut meats, onions, flour, egg yolk, garlic cloves, cinnamon, paprika, sweet, bay leaf, crushed, fish stock (made during cooking), parsley, chopped, salt

water or 1 1/2 liters fish stock, onion, allspice berries, salt, potatoes, filleted fish (salmon, whitefish, pike, perch), dill, chives, chopped parsley