Directions:
- Peel the onions and split them in pieces.
- Place them in the water or fish stock together with the allspice berries and bring to the boil.
- Cook for a while for the stock to become tasty.
- Peel the potatoes and cut into small pieces the size of your fingertips.
- Also cut the fish fillets into small cubes.
- Remove the onions and allspice berries from the stock and add the potatoes to cook.
- Let the soup boil for about ten minutes.
- Then add the fish and continue to cook for a few minutes until the fish is done.
- Chop the herbs and add to the soup.
- Serve the soup with melted butter and chopped raw onions, which every eater can add to the soup according to taste.
- The soup is at its best when eaten with rye bread.
- Served with: melted butter chopped raw onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.18 Kcal (1207 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 9% | |
| Sodium | 498.06mg | 21% | |
| Potassium | 635.39mg | 14% | |
| Total Carbs | 36.14g | 12% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.6mg | 15% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.33 Kcal (579 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 15% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 9% | |
| Sodium | 239.07mg | 21% | |
| Potassium | 304.99mg | 14% | |
| Total Carbs | 17.35g | 12% | |
| Sugars | 2.4g | 20% | |
| Dietary Fiber | 2.07g | 17% | |
| Protein | 7.07g | 29% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 1.3mg | 15% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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