Fish Solyanka Recipe

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Fish Solyanka
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Ingredients
12
Count
Nutrition
369
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Chop onion finely and fry in oil until light golden.
  2. Add tomato paste and butter and stew for 5 minutes.
  3. Add fish fillets.
  4. Pour the broth over the fish.
  5. Slice pickles.
  6. Add onion, capers, pickles, sliced tomatoes and a bay leaf to the broth.
  7. Cook for 10-15 minutes.
  8. Before serving, add sour cream, olives and lemon slices. Sprinkle with greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.42 Kcal (1547 kJ)
Calories from fat 190.16 Kcal
% Daily Value*
Total Fat 21.13g 33%
Cholesterol 104.26mg 35%
Sodium 1034.18mg 43%
Potassium 1308.77mg 28%
Total Carbs 15.41g 5%
Sugars 8.19g 33%
Dietary Fiber 2.48g 10%
Protein 29.97g 60%
Vitamin C 18.1mg 30%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 49.81 Kcal (209 kJ)
Calories from fat 25.64 Kcal
% Daily Value*
Total Fat 2.85g 33%
Cholesterol 14.06mg 35%
Sodium 139.43mg 43%
Potassium 176.46mg 28%
Total Carbs 2.08g 5%
Sugars 1.1g 33%
Dietary Fiber 0.33g 10%
Protein 4.04g 60%
Vitamin C 2.4mg 30%
Iron 0.2mg 9%
Calcium 12.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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