Healthier, Easy Thai Chicken Curry- Chiang Mai Style Recipe

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Healthier, Easy Thai Chicken Curry- Chiang Mai Style
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Ingredients
10
Count
Nutrition
469
Calories
Total time
55
Minutes
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Ingredients:

  • 2 cups chicken breasts , -cut into 1 inch pieces
  • 2 tbsp fish sauce
  • 2 tbsp palm sugar
  • 1 tsp normal curry powder
  • 2 tbsp oil
  • 1 cup water (less if you like a thicker sauce, more if you like a y sauce)
  • 1/2 cup fresh ginger, -skin removed and cut into strips

Directions:

  1. Mix chicken with curry paste, fish sauce, palm sugar and curry powder. Mix well. And leave for 30minutes (or longer).
  2. Put oil in a wok and saute the chicken and marinade until the outside of the chicken starts to turn white.
  3. Add water and bring it to the boil.
  4. Add 3/4 of the peanuts, 3/4 of the ginger and tamarind juice. Simmer for 10 minutes until the sauce becomes thick (add more water if the sauce is too thick).
  5. Garnish with remaining slices of ginger and peanuts.
  6. Serve with steaming rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.32 Kcal (1965 kJ)
Calories from fat 275.12 Kcal
% Daily Value*
Total Fat 30.57g 47%
Cholesterol 48.5mg 16%
Sodium 1517.95mg 63%
Potassium 367.25mg 8%
Total Carbs 30.52g 10%
Sugars 7.85g 31%
Dietary Fiber 2.45g 10%
Protein 19.75g 39%
Vitamin C 5.1mg 9%
Iron 1.7mg 9%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 194.43 Kcal (814 kJ)
Calories from fat 113.98 Kcal
% Daily Value*
Total Fat 12.66g 47%
Cholesterol 20.09mg 16%
Sodium 628.87mg 63%
Potassium 152.15mg 8%
Total Carbs 12.64g 10%
Sugars 3.25g 31%
Dietary Fiber 1.01g 10%
Protein 8.18g 39%
Vitamin C 2.1mg 9%
Iron 0.7mg 9%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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