Ingredients:
- 1 ea sprig parsley with stems of garnish; chopped finely
- 1 ea squirt of prepared mustard - about; a tsp
- 1 cup chopped broccoli flowerlets
Directions:
- Drain and flake salmon reserving liquid. Make sure you get out all the bones...
- Saute onions, celery and garlic in margarine.
- Add parsley, brocolli stalks, potatoes, carrots, reserved salmon liquid, chicken/fish broth, mustard, fish sauce and seasonings.
- Simmer covered for 20 minutes.
- Add broccoli flowerlets and cook 5 minutes.
- Strain veggies through colander. Return liquid to pan and to heat.
- Put veggies in bowl of food processor and add 1/2 the cold whole milk to cool veggies.
- Strain the milk into the pan using the colander again, turning down heat so milk does not curdle.
- Put veggies back into the bowl of the food procssor, add the rest of the milk and pulse-process to reduce the size of the veggies. Do not process too long unless you want a completely uniform paste to result.
- Spoon or pour the veggies from bowl into the pan with hot liquid. Add the flaked salmon and corn chowder and heat thoroughly - stirring thoroughly to prevent sticking and/or burning.
- Sprinkle with minced parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.43 Kcal (1572 kJ) | ||
| Calories from fat | 195.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 33% | |
|---|---|---|---|
| Cholesterol | 122.65mg | 41% | |
| Sodium | 502.29mg | 21% | |
| Potassium | 609.87mg | 13% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 30.6g | 61% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 254.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 121.89 Kcal (510 kJ) | ||
| Calories from fat | 63.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 33% | |
|---|---|---|---|
| Cholesterol | 39.82mg | 41% | |
| Sodium | 163.08mg | 21% | |
| Potassium | 198.01mg | 13% | |
| Total Carbs | 4g | 4% | |
| Sugars | 2.04g | 25% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 9.93g | 61% | |
| Vitamin C | 5.3mg | 27% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 9% | |
| Calcium | 82.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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