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Salmon Papillotes With Fennel, Potatoes, and Olives Recipe

Salmon Papillotes With Fennel, Potatoes, and Olives Recipe

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Salmon Papillotes With Fennel, Potatoes, and Olives

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Ingredients:

Serving

1 small fennel bulb, stalks discarded
3 medium carrots (1/2 lb)
1/2 lb small red potato
1/2 cup kalamata olive , slivered
2 tsp finely grated fresh lemon zest
4 tsp fresh thyme leaves
2 cloves garlic, minced
3 tbsp extra virgin olive oil
salt & freshly ground black pepper
1 (1 1/2 lb) center-cut salmon fillets, skinned
4 oz butter , quartered evenly
1 lemon , juice of

Directions:

Special equipment: a mandoline or other manual slicer, 4 pieces parchment paper, kitchen string Preheat oven to 400 degrees F.
Halve fennel bulb lengthwise.
Remove most of core, leaving enough intact to keep layers together when sliced.
Using manual slicer, cut fennel bulb (lengthwise), carrots (diagonally), and potatoes into 1/8-inch-thick slices, keeping vegetables separate.
Blanch vegetables, separately, in salted boiling water: fennel 2 minutes, carrots 1 minute, potatoes 2 minutes.
Transfer fennel and carrots with a slotted spoon to a bowl of ice water then drain well.
Drain potatoes.
Toss fennel and carrots with olives, zest, thyme, half of garlic, 2 tablespoons olive oil, and salt and pepper, to taste.
Toss potatoes with remaining oil and garlic and salt and pepper, to taste.
Fold the parchment paper in half along the longest side.
Divide potato mixture among centers of parchment squares.
Season salmon with salt and pepper and place on top of potatoes, then top salmon the fennel mixture.
Add a pat of butter to the package and a squeeze of lemon juice.
Fold the parchment paper up over fennel mixture and crimp the edges.
Place packages directly on hot baking sheet in oven and cook 20 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.21 Kcal (2618 kJ)
Calories from fat	439.47 Kcal
		% Daily Value*
Total Fat	48.83g	75%
Cholesterol	124.31mg	41%
Sodium	437.95mg	18%
Potassium	684.33mg	15%
Total Carbs	21.58g	7%
Sugars	3.3g	13%
Dietary Fiber	4.84g	19%
Protein	26.75g	54%
Vitamin C	24.3mg	40%
Vitamin A	0.7mg	25%
Iron	2.1mg	12%
Calcium	66mg	7%

Amount Per 100 g
Calories	172.42 Kcal (722 kJ)
Calories from fat	121.2 Kcal
		% Daily Value*
Total Fat	13.47g	75%
Cholesterol	34.28mg	41%
Sodium	120.78mg	18%
Potassium	188.73mg	15%
Total Carbs	5.95g	7%
Sugars	0.91g	13%
Dietary Fiber	1.33g	19%
Protein	7.38g	54%
Vitamin C	6.7mg	40%
Vitamin A	0.2mg	25%
Iron	0.6mg	12%
Calcium	18.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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