16 healthier roast Recipes

garlic, minced, chopped fresh rosemary, salt and ground black pepper to taste, boneless pork loin roast, olive oil, carrots , split lengthwise and cut into 2-inch pieces, red potatoes, quartered, heads fennel, quartered, olive oil, white wine

roasted garlic, russets potatoes, peeled and cut into 8, olive oil, low-fat milk, smart balance light mayonnaise, pepper, fresh cracked, salt, fresh cracked is best

chuck roast, salt and ground black pepper to taste, reduced-sodium beef stock, onions, chopped, potatoes, peeled and cubed, carrots, chopped, stalk celery, chopped, chopped fresh parsley (optional)

low-fat, low-sodium condensed cream of mushroom soup, onion, chopped, chuck roast, sliced carrots, red potatoes, string beans, chopped parsley

garlic cloves, unpeeled, olive oil, potato (idaho or russet), fat free chicken broth, kosher salt (or to taste), fresh coarse ground black pepper, fresh parsley, chopped, flaked sea salt

heads garlic, water (use what you need to come 1/3 up the side of the heads) or 2 -3 cups chicken stock (use what you need to come 1/3 up the side of the heads) or 2 -3 cups vegetable stock (use what you need to come 1/3 up the side of the heads), olive oil (if you wish to make this healthier) or 2 tbsp chicken stock (if you wish to make this healthier) or 2 tbsp vegetable stock (if you wish to make this healthier), fresh thyme , for placing on top of garlic heads (optional), french bread (for serving)

bell peppers (halved and seeded ), lean ground beef (90% lean or ground turkey), onion (grated ), garlic cloves (minced ), zucchini (grated ), roasted red pepper (chopped ), baby spinach leaves, fresh oregano (chopped ), fresh mint (chopped ), tomato sauce (divided ), reduced-fat mozzarella cheese, salt and pepper

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

olive oil, minced garlic, chopped fresh basil, chopped fresh rosemary, chopped fresh parsley, red pepper flakes, salt, potatoes, peeled and cubed

winter squash, peeled, seeded and cut into chunks, fingerling potatoes , split lengthwise, carrots , split lengthwise and cut into 2-inch pieces, extra-virgin olive oil, salt and ground black pepper to taste, whole chicken, giblets removed, butter, divided, stalk celery, leaves removed

boneless skinless chicken breasts, honey, roasted salted almond, butter, cooking oil, salt, garlic powder

sugar-free instant vanilla pudding mix (4-serving size), nonfat dry milk powder, divided (carnation), water, divided, reduced-fat creamy peanut butter (peter pan), cool whip free or 1/4 cup cool whip lite, chocolate wafer pie crust, sugar-free instant chocolate fudge pudding mix (4-serving size), dry roasted peanuts, finely chopped

chicken breasts , -cut into 1 inch pieces, fish sauce, palm sugar (or dark brown sugar), normal curry powder, oil, thai red curry paste, water (less if you like a thicker sauce, more if you like a y sauce), roasted peanuts, fresh ginger, -skin removed and cut into strips, tamarind juice

whole wheat flour (i used whole spelt flour), coarse ground cornmeal, oat flour, oats, large flake, baking powder, pumpkin pie spice, salt, banana, peeled and melted in the microwave (about 4 minutes at full power in my microwave), almond butter (i made my own from roasted almonds), egg, whisked at room temperature, soymilk or 1 cup other non-dairy milk substitute, almond extract, sugar (optional)