Healthier Juicy Roasted Chicken Recipe

Posted by
Rate It!
Healthier Juicy Roasted Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (218 degrees C).
  2. Toss squash, potatoes, carrots, olive oil, salt, and pepper in a roasting pan. Spread into a single layer and place a V-rack on top. Season chicken generously inside and out with salt and pepper. Place 1 tablespoon butter in the chicken cavity. Arrange dollops of remaining butter between skin and flesh of breast meat. Cut celery into 3 or 4 pieces and place in cavity of chicken.
  3. Bake in preheated oven for 30 minutes. Turn heat down to 375 degrees F (190 degrees C) and continue baking until no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.34 Kcal (1651 kJ)
Calories from fat 216.32 Kcal
% Daily Value*
Total Fat 24.04g 37%
Cholesterol 261.37mg 87%
Sodium 101.26mg 4%
Potassium 651.92mg 14%
Total Carbs 27.36g 9%
Sugars 2.1g 8%
Dietary Fiber 3.92g 16%
Protein 17.28g 35%
Vitamin C 43.1mg 72%
Vitamin A 3.6mg 120%
Iron 6.2mg 34%
Calcium 60mg 6%
Amount Per 100 g
Calories 124.02 Kcal (519 kJ)
Calories from fat 68.03 Kcal
% Daily Value*
Total Fat 7.56g 37%
Cholesterol 82.2mg 87%
Sodium 31.85mg 4%
Potassium 205.03mg 14%
Total Carbs 8.6g 9%
Sugars 0.66g 8%
Dietary Fiber 1.23g 16%
Protein 5.44g 35%
Vitamin C 13.5mg 72%
Vitamin A 1.1mg 120%
Iron 1.9mg 34%
Calcium 18.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top