Healthier Honey Almond Chicken Recipe

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Healthier Honey Almond Chicken
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Ingredients
7
Count
Nutrition
467
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts until approx 1/2-3/4 inch thick. Sprinkle with salt and garlic powder.
  2. Brown in a heavy pan in 1 tbsp of oil.
  3. While this is cooking, melt butter in seperate pan over medium heat and coarse chop almonds (a quick chopper works great for this). Add almonds to butter and saute for 3-5 minutes, or until almond are coated in butter.
  4. When chicken is done, drizzle 1 tbsp of honey on each chicken breast.
  5. Remove from heat, top with buttered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.43 Kcal (1957 kJ)
Calories from fat 200.93 Kcal
% Daily Value*
Total Fat 22.33g 34%
Cholesterol 146.87mg 49%
Sodium 876.67mg 37%
Potassium 800.11mg 17%
Total Carbs 20.84g 7%
Sugars 18.08g 72%
Dietary Fiber 1.9g 8%
Protein 50.86g 102%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 166.23 Kcal (696 kJ)
Calories from fat 71.45 Kcal
% Daily Value*
Total Fat 7.94g 34%
Cholesterol 52.23mg 49%
Sodium 311.76mg 37%
Potassium 284.53mg 17%
Total Carbs 7.41g 7%
Sugars 6.43g 72%
Dietary Fiber 0.67g 8%
Protein 18.09g 102%
Vitamin C 0.1mg 0%
Iron 0.2mg 4%
Calcium 20.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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