Healthier Roasted Pork Loin Recipe

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Healthier Roasted Pork Loin
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Crush garlic with rosemary, salt, and pepper to make a paste. Pierce meat with a sharp knife in several places and press the garlic paste into openings. Rub meat with remaining garlic mixture and 2 tablespoons olive oil.
  3. Place the pork loin into a roasting pan and cook in preheated oven for 45 minutes, basting with pan juices several times. Add the carrots, potatoes, and fennel to the pan and drizzle with 2 tablespoons olive oil. Season with more salt and pepper. Continue to roast until pork is no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  4. Remove roast and vegetables to platter. Pour wine into pan, and bring to a boil while scraping browned bits of food off bottom of pan with wooden spoon. Serve with pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.34 Kcal (1299 kJ)
Calories from fat 93.95 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 74.84mg 25%
Sodium 123.37mg 5%
Potassium 1183.32mg 25%
Total Carbs 21.65g 7%
Sugars 2.53g 10%
Dietary Fiber 4.45g 18%
Protein 27.62g 55%
Vitamin C 16.9mg 28%
Vitamin A 0.3mg 10%
Iron 2.6mg 15%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 99.89 Kcal (418 kJ)
Calories from fat 30.24 Kcal
% Daily Value*
Total Fat 3.36g 16%
Cholesterol 24.09mg 25%
Sodium 39.71mg 5%
Potassium 380.89mg 25%
Total Carbs 6.97g 7%
Sugars 0.82g 10%
Dietary Fiber 1.43g 18%
Protein 8.89g 55%
Vitamin C 5.5mg 28%
Vitamin A 0.1mg 10%
Iron 0.8mg 15%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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