Directions:
- Beat all ingredients except the flour in your food processor fitted with the steel blade (or in a bowl using an electric mixer) for about 2 minutes.
- Now incorporate the flour just until combined.
- Pour the batter into a lightly greased 9 by 13 inch pan.
- Bake in a preheated 350 degrees oven for 25-30 minutes, or until the sides pull away from the pan (the center may not be entirely set).
- Cool in pan before cutting.
- Notes: I successfully replaced 1 cup of sugar with 1 cup of Splenda for baking; You could use milk instead of water, and if you like a cakier brownie, add 1/4 tsp baking soda; You can lower the cholesterol in this recipe by using 3/4 c egg substitute (eg, Egg Beaters) or 3/4 c egg whites instead of whole eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.71 Kcal (434 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 34.06mg | 1% | |
| Potassium | 87.61mg | 2% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 2.06g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 318.06 Kcal (1332 kJ) | ||
| Calories from fat | 91.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 5% | |
|---|---|---|---|
| Cholesterol | 71.3mg | 8% | |
| Sodium | 104.45mg | 1% | |
| Potassium | 268.69mg | 2% | |
| Total Carbs | 53.29g | 6% | |
| Sugars | 30.36g | 40% | |
| Dietary Fiber | 3.71g | 5% | |
| Protein | 6.33g | 4% | |
| Iron | 1.9mg | 3% | |
| Calcium | 30.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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