Healthier Risotto Recipe

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Healthier Risotto
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Ingredients:

Directions:

  1. Combine water and vegetable stock. Heat to boiling and then reduce to a simmer.
  2. Melt butter in a large frying pan over Medium heat. Add chopped onion and peas and stir until both soften, about 2-3 minutes.
  3. Add rice to the pan. Stir vigorously to coat rice in remaining butter, about 2-3 minutes.
  4. Add white wine and stir until the rice absorbs all the wine.
  5. Increase stovetop heat to Medium-High. Add 1 cup of the simmering water/vegetable stock mix and stir until the stock has been absorbed. Keep repeating this process, one cup at a time, until the rice has enlarged and absorbed all 5 cups of stock.
  6. Add half and half and parmesan cheese and stir until the rice mix reaches a creamy consistency.
  7. Add salt, pepper, and parsley to taste, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.07 Kcal (2521 kJ)
Calories from fat 72.48 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 21.31mg 7%
Sodium 12491.51mg 520%
Potassium 108.77mg 2%
Total Carbs 102.61g 34%
Sugars 2.34g 9%
Dietary Fiber 1.47g 6%
Protein 7.26g 15%
Vitamin C 6.4mg 11%
Iron 0.2mg 1%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 174.6 Kcal (731 kJ)
Calories from fat 21.02 Kcal
% Daily Value*
Total Fat 2.34g 12%
Cholesterol 6.18mg 7%
Sodium 3622.48mg 520%
Potassium 31.54mg 2%
Total Carbs 29.76g 34%
Sugars 0.68g 9%
Dietary Fiber 0.43g 6%
Protein 2.1g 15%
Vitamin C 1.9mg 11%
Calcium 26.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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