420 healthier lactation Recipes

butter, fat-free cream cheese, garlic powder, non-fat milk, grated parmesan cheese, ground black pepper

baking potatoes, bacon, light sour cream, nonfat milk, salt, ground black pepper, shredded cheddar cheese, green onions, sliced, shredded cheddar cheese, green onions, sliced

whole wheat fettuccine, zucchini , cut into thin strips with a vegetable peeler, butter, garlic, crushed, heavy cream, freshly grated parmesan cheese, chopped fresh parsley

skinless, boneless chicken breast halves, salt, ground black pepper, jarlsberg cheese, cooked ham, whole wheat bread crumbs

garlic, peeled, sea salt, chili powder, red pepper flakes, dried oregano, paprika, ground cumin, ground black pepper

turkey sausage, lean ground turkey, minced onion, garlic, crushed, crushed tomatoes, tomato paste, canned tomato sauce, water, dried basil leaves, fennel seeds, ground black pepper, chopped fresh parsley, lasagna noodles, ricotta cheese, low fat mozzarella cheese, sliced, grated parmesan cheese

ziti pasta, onion, chopped, lean ground turkey, spaghetti sauce, carrot, chopped, provolone cheese, sliced, reduced-fat sour cream, mozzarella cheese, shredded, grated parmesan cheese

tilapia, seafood seasoning (such as old bay), butter, garlic, minced, lemon, sliced, frozen cauliflower with broccoli and red pepper, salt and ground black pepper to taste

day-old whole wheat bread, raisins (optional), apple, peeled and chopped, butter, melted, eggs, beaten, low-fat milk, white sugar, ground cinnamon, vanilla extract

sugar, natural, no trans-fat shortening, low-fat (1%) milk, vanilla extract

potatoes, eggs, chopped celery, chopped onion, sweet pickle relish, low-fat mayonnaise, prepared mustard, celery seed, garlic, minced, ground black pepper to taste

russet potatoes, sliced into 1/4 inch slices, onion, sliced into rings, salt and ground black pepper to taste, butter, all-purpose flour, salt, low-fat (1%) milk, shredded reduced-fat cheddar cheese

skinless, boneless chicken breast halves, onion, chopped, light sour cream, shredded reduced-fat cheddar cheese, dried parsley, dried oregano, ground black pepper, salt (optional), tomato sauce, water, chili powder, chopped green bell pepper, chopped red bell pepper, garlic, minced, black beans, rinsed and drained, whole wheat flour tortillas, taco sauce, shredded reduced-fat cheddar cheese

quick cooking oats, all-purpose flour, shredded coconut, vegetable oil, ice water

beef chuck roast, salt, ground black pepper, butter, white mushrooms, sliced, green onions, sliced (white and green parts ), butter, divided, white wine, all-purpose flour, reduced-sodium beef stock, divided, prepared mustard, light sour cream, salt and ground black pepper to taste

all-purpose flour for coating, ground black pepper, dried oregano, skinless, boneless chicken breast halves, pounded 1/4-inch thick, butter, sliced mushrooms, marsala wine, red wine, sherry , or to taste, chicken broth

chili garlic sauce, louisiana style hot sauce, granular sucrolose sweetener (such as splenda ), butter, skinless chicken drumsticks