420 healthier lactation Recipes

  • Healthier Quick and Easy Alfredo Sauce
    butter, fat-free cream cheese, garlic powder, non-fat milk and
    2 More
    butter, fat-free cream cheese, garlic powder, non-fat milk, grated parmesan cheese, ground black pepper
    10 min, 6 ingredients
  • Healthier Ultimate Twice Baked Potatoes
    baking potatoes, bacon, light sour cream, nonfat milk and
    6 More
    baking potatoes, bacon, light sour cream, nonfat milk, salt, ground black pepper, shredded cheddar cheese, green onions, sliced, shredded cheddar cheese, green onions, sliced
    1 hour 30 min, 10 ingredients
  • Healthier Alfredo Sauce
    whole wheat fettuccine and
    6 More
    whole wheat fettuccine, zucchini , cut into thin strips with a vegetable peeler, butter, garlic, crushed, heavy cream, freshly grated parmesan cheese, chopped fresh parsley
    25 min, 7 ingredients
  • Healthier Chicken Cordon Bleu I
    skinless, boneless chicken breast halves, salt and
    4 More
    skinless, boneless chicken breast halves, salt, ground black pepper, jarlsberg cheese, cooked ham, whole wheat bread crumbs
    45 min, 6 ingredients
  • Healthier Taco Seasoning I
    garlic, peeled, sea salt, chili powder, red pepper flakes and
    4 More
    garlic, peeled, sea salt, chili powder, red pepper flakes, dried oregano, paprika, ground cumin, ground black pepper
    5 min, 8 ingredients
  • Healthier World's Best Lasagna
    turkey sausage, lean ground turkey, minced onion and
    14 More
    turkey sausage, lean ground turkey, minced onion, garlic, crushed, crushed tomatoes, tomato paste, canned tomato sauce, water, dried basil leaves, fennel seeds, ground black pepper, chopped fresh parsley, lasagna noodles, ricotta cheese, low fat mozzarella cheese, sliced, grated parmesan cheese
    3 hour , 17 ingredients
  • Healthier Baked Ziti I
    ziti pasta, onion, chopped, lean ground turkey and
    6 More
    ziti pasta, onion, chopped, lean ground turkey, spaghetti sauce, carrot, chopped, provolone cheese, sliced, reduced-fat sour cream, mozzarella cheese, shredded, grated parmesan cheese
    1 hour 20 min, 9 ingredients
  • Healthier Easy Baked Tilapia
    tilapia, seafood seasoning (such as old bay), butter and
    4 More
    tilapia, seafood seasoning (such as old bay), butter, garlic, minced, lemon, sliced, frozen cauliflower with broccoli and red pepper, salt and ground black pepper to taste
    35 min, 7 ingredients
  • Healthier Bread Pudding II
    day-old whole wheat bread, raisins (optional) and
    7 More
    day-old whole wheat bread, raisins (optional), apple, peeled and chopped, butter, melted, eggs, beaten, low-fat milk, white sugar, ground cinnamon, vanilla extract
    1 hour 15 min, 9 ingredients
  • Healthier Sugar Cookie Icing
    white sugar, water, sugar, low-fat milk, almond extract
    20 min, 6 ingredients
  • Healthier Sugar Cookie Frosting
    sugar, natural, no trans-fat shortening, low-fat (1%) milk and
    2 More
    sugar, natural, no trans-fat shortening, low-fat (1%) milk, vanilla extract
    15 min, 5 ingredients
  • Healthier Old Fashioned Potato Salad
    potatoes, eggs, chopped celery, chopped onion and
    6 More
    potatoes, eggs, chopped celery, chopped onion, sweet pickle relish, low-fat mayonnaise, prepared mustard, celery seed, garlic, minced, ground black pepper to taste
    1 hour , 10 ingredients
  • Healthier Creamy Au Gratin Potatoes
    russet potatoes, sliced into 1/4 inch slices and
    7 More
    russet potatoes, sliced into 1/4 inch slices, onion, sliced into rings, salt and ground black pepper to taste, butter, all-purpose flour, salt, low-fat (1%) milk, shredded reduced-fat cheddar cheese
    2 hour , 8 ingredients
  • Healthier Chicken Enchiladas I
    skinless, boneless chicken breast halves, onion, chopped and
    16 More
    skinless, boneless chicken breast halves, onion, chopped, light sour cream, shredded reduced-fat cheddar cheese, dried parsley, dried oregano, ground black pepper, salt (optional), tomato sauce, water, chili powder, chopped green bell pepper, chopped red bell pepper, garlic, minced, black beans, rinsed and drained, whole wheat flour tortillas, taco sauce, shredded reduced-fat cheddar cheese
    1 hour 5 min, 18 ingredients
  • Healthier Pie Crust
    quick cooking oats, all-purpose flour, shredded coconut and
    2 More
    quick cooking oats, all-purpose flour, shredded coconut, vegetable oil, ice water
    17 min, 5 ingredients
  • Healthier Beef Stroganoff III
    beef chuck roast, salt, ground black pepper, butter and
    9 More
    beef chuck roast, salt, ground black pepper, butter, white mushrooms, sliced, green onions, sliced (white and green parts ), butter, divided, white wine, all-purpose flour, reduced-sodium beef stock, divided, prepared mustard, light sour cream, salt and ground black pepper to taste
    1 hour 35 min, 13 ingredients
  • Healthier Chicken Marsala
    all-purpose flour for coating, ground black pepper and
    8 More
    all-purpose flour for coating, ground black pepper, dried oregano, skinless, boneless chicken breast halves, pounded 1/4-inch thick, butter, sliced mushrooms, marsala wine, red wine, sherry , or to taste, chicken broth
    30 min, 10 ingredients
  • Healthier Hot Legs
    chili garlic sauce, louisiana style hot sauce and
    3 More
    chili garlic sauce, louisiana style hot sauce, granular sucrolose sweetener (such as splenda ), butter, skinless chicken drumsticks
    1 hour , 5 ingredients




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