Healthier Alfredo Sauce Recipe

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Healthier Alfredo Sauce
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes. Lightly cook zucchini by tossing into pasta water just before draining.
  2. Heat butter and garlic in a saucepan over medium-low heat. Stir in cream and simmer for 5 minutes, then add cheese and whisk quickly, heating through. Stir in parsley.
  3. Toss sauce with cooked whole wheat fettuccine and zucchini strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2404.75 Kcal (10068 kJ)
Calories from fat 751.09 Kcal
% Daily Value*
Total Fat 83.45g 128%
Cholesterol 231.26mg 77%
Sodium 1652.27mg 69%
Potassium 1312.96mg 28%
Total Carbs 282.06g 94%
Sugars 1.18g 5%
Dietary Fiber 52.66g 211%
Protein 119.48g 239%
Vitamin C 98.6mg 164%
Vitamin A 0.3mg 9%
Iron 22.4mg 124%
Calcium 1387.3mg 139%
Amount Per 100 g
Calories 271.2 Kcal (1135 kJ)
Calories from fat 84.71 Kcal
% Daily Value*
Total Fat 9.41g 128%
Cholesterol 26.08mg 77%
Sodium 186.34mg 69%
Potassium 148.07mg 28%
Total Carbs 31.81g 94%
Sugars 0.13g 5%
Dietary Fiber 5.94g 211%
Protein 13.47g 239%
Vitamin C 11.1mg 164%
Iron 2.5mg 124%
Calcium 156.5mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.2
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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