Healthier Baked Ziti I Recipe

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Healthier Baked Ziti I
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees (175 degrees C). Lightly butter a 9x13-inch baking dish.
  2. Bring a large pot of lightly salted water to a boil. Add ziti pasta and cook until al dente, about 8 minutes. Drain.
  3. Heat a large skillet over medium heat; cook and stir onion and ground turkey until onion is translucent and turkey is no longer pink, about 7 minutes. Add spaghetti sauce and carrot; simmer until heated through, about 15 minutes. Layer ingredients into prepared baking dish as follows: half the ziti, Provolone cheese, sour cream, half the sauce mixture, remaining ziti, mozzarella cheese, and remaining sauce mixture. Top with grated Parmesan cheese.
  4. Bake in preheated oven until cheeses are melted, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.57 Kcal (1141 kJ)
Calories from fat 120.54 Kcal
% Daily Value*
Total Fat 13.39g 21%
Cholesterol 61.62mg 21%
Sodium 364.23mg 15%
Potassium 255.78mg 5%
Total Carbs 5.93g 2%
Sugars 1.27g 5%
Dietary Fiber 0.86g 3%
Protein 21.72g 43%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 366.9mg 37%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 65.89 Kcal
% Daily Value*
Total Fat 7.32g 21%
Cholesterol 33.68mg 21%
Sodium 199.1mg 15%
Potassium 139.82mg 5%
Total Carbs 3.24g 2%
Sugars 0.69g 5%
Dietary Fiber 0.47g 3%
Protein 11.87g 43%
Vitamin C 1mg 3%
Iron 0.4mg 4%
Calcium 200.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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