129 healthier and fat Recipes

eggs, vegetable oil, white sugar, brown sugar, vanilla extract, all-purpose flour, baking soda, baking powder, salt, ground cinnamon, nutmeg, crushed pineapple, drained, grated carrots, chopped pecans, reduced-fat cream cheese, softened, butter, softened, sugar, vanilla extract, chopped pecans

ziti pasta, onion, chopped, lean ground turkey, spaghetti sauce, carrot, chopped, provolone cheese, sliced, reduced-fat sour cream, mozzarella cheese, shredded, grated parmesan cheese

butter, unsalted, garlic, minced, dried basil or 1/2 tsp thyme, flour, low-fat milk, grated parmesan cheese , and romano cheeses (trader joe s), salt & pepper

fresh broccoli, red onion, diced, raisins, mandarin orange, almonds, chopped, walnuts, chopped, rice wine vinegar, plain low-fat yogurt, agave syrup (or sugar)

chicken breasts, olive oil, fat-free cream of mushroom soup, wild rice, water, creamed spinach, cooked, carrot, shredded, parmesan cheese, garnish, cheddar cheese, garnish

butter, white sugar, eggs, vanilla extract, whole wheat pastry flour, baking powder, low-fat (1%) milk

chunk lite tuna in water, fat free sour cream, pickle relish, hard-boiled eggs, macaroni (optional)

tuna, drained, hard-cooked egg white, stalk celery, chopped, tomato, chopped, shoestring carrots, low-fat sour cream, yellow mustard, cayenne pepper

rice chex, dark chocolate chips, reduced-fat peanut butter, smart balance butter spread, vanilla, powdered sugar

pumpkin pie mix, eggs, low-fat evaporated milk, honey, deep dish pie shell

quick-cooking oats, whole wheat pastry flour, whole wheat pastry flour, baking soda, salt, brown sugar, becel margarine (or something equal), low-fat buttermilk, vanilla, raisins

cooked chicken breasts, chopped, celery ribs, chopped, red seedless grapes, cut in half, dried sweetened cranberries, pecans, chopped, fresh parsley, chopped, red onion, chopped fine, kosher salt, lemon , juice of, low-fat mayonnaise, worcestershire sauce

bean layer, black beans, minced garlic, salt and pepper to taste, olive oil, water, meat layer, olive oil, ground turkey, poblano peppers, chopped, onion, chopped, taco seasoning of choice, water, guacamole, haas avacados, lime juice, salt and pepper to taste, remaining ingredients, reduced fat cheese (cheddar or pepper jack), favorite smooth taco sauce, light sour cream, chopped tomatoes (about 1 cup), chopped black olives, chopped green onions

white cake mix, plain non-fat greek yogurt, orange juice, zest from 1 orange, powdered sugar , for dusting if desired

sugar, salt, cinnamon, ground cinnamon (optional), eggs , large omega-3, pumpkin (1 can libby s pure 100%), fat-free evaporated milk (1 can), evaporated milk

canola oil, green bell pepper, seeded and chopped, red onions, chopped, jalapeno pepper, seeded and minced, garlic clove, minced, ground turkey breast, tomato sauce, frozen corn kernels, salt, chili powder, water, stone-ground yellow cornmeal, reduced-fat monterey jack cheese, shredded

elbow macaroni, butter, reduced-fat cheddar cheese, shredded, sharp cheddar cheese, shredded, monterey jack cheese, shredded, skim milk, velveeta cheese, cut into small cubes, eggs, lightly beaten, frozen peas, seasoning salt (optional), fresh ground black pepper (optional)

cream cheese or reduced-fat, fage greek yogurt, parmesan cheese, dried chives, garlic, minced, chopped onion, serve with crisp , lowfat crackers or crudite