Directions:
- Combine all ingredients and blend well with a spoon.
- .Refrigerate for 12 hours or overnight, allowing flavors to marry. Serve with crudite or crisp, lowfat crackers..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.84 Kcal (749 kJ) | ||
| Calories from fat | 142.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Cholesterol | 50.55mg | 17% | |
| Sodium | 185mg | 8% | |
| Potassium | 67.62mg | 1% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 216.37 Kcal (906 kJ) | ||
| Calories from fat | 172.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 24% | |
|---|---|---|---|
| Cholesterol | 61.15mg | 17% | |
| Sodium | 223.83mg | 8% | |
| Potassium | 81.81mg | 1% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 3.25g | 11% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.59g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 86.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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