Healthier Chicken Salad Recipe

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Healthier Chicken Salad
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Ingredients:

Directions:

  1. Place first six ingredients in a medium mixing bowl.
  2. In a smaller bowl, whisk the remaining ingredients until smooth.
  3. Pour sauce over salad and mix to combine.
  4. Serve over lettuce or green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.8 Kcal (1661 kJ)
Calories from fat 233.46 Kcal
% Daily Value*
Total Fat 25.94g 40%
Cholesterol 31.1mg 10%
Sodium 506.83mg 21%
Potassium 428.97mg 9%
Total Carbs 32.81g 11%
Sugars 13.66g 55%
Dietary Fiber 4.08g 16%
Protein 12.38g 25%
Vitamin C 10.1mg 17%
Iron 1.5mg 8%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 197.33 Kcal (826 kJ)
Calories from fat 116.1 Kcal
% Daily Value*
Total Fat 12.9g 40%
Cholesterol 15.46mg 10%
Sodium 252.04mg 21%
Potassium 213.32mg 9%
Total Carbs 16.32g 11%
Sugars 6.79g 55%
Dietary Fiber 2.03g 16%
Protein 6.16g 25%
Vitamin C 5mg 17%
Iron 0.7mg 8%
Calcium 25.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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