461 health mine Recipes

onion, chopped fine, olive oil, chopped peeled butternut squash, water, garlic cloves, mined and mashed to a paste with 1/2 tsp salt, grated peeled fresh gingerroot, minced fresh parsley leaves

shrimp (about 30), peeled, unsalted butter, salt , or to taste, mined garlic , or to taste, flat-leafed parsley leaves, washed well , spun dry, and chopped fine, freshly grated lemon zest (from about 2 large lemons), fresh lemon juice , or to taste, cooked rice, lemon wedges

lean ground beef (can use ground turkey if you like), chopped onion, garlic, minced or pressed (optional), salt, chili powder (i like mine spicy and use a little more), shredded monterey jack cheese (or cheese of your choice), diced tomato, diced jalapenos or 1 cup green chili (optional), wheat flour tortillas, oil, for frying

hard-boiled eggs, mayonnaise (i use light mayo on mine, don tsp care for salad dressing, use more mayo if needed), mustard (i use regular yellow ), relish, pepper (optional), lettuce (optional), whole wheat bread (any type will do)

ground beef, quick-cooking rolled oats, egg, beaten, dried onion flakes, kosher salt, black pepper, sweetened condensed milk, brown sugar, ketchup, ketchup, brown sugar, dry mustard

cake flour, bicarbonate of soda, salt, brown sugar, natural bran, raisins or 1 cup sultana, eggs, vegetable oil (not olive oil), milk, vanilla essence

brussels sprouts, cleaned , finely shredded julienne (i cut mine into slices and it worked fine), unsalted butter, garlic cloves, finely chopped (of course add more or less depending on your taste), heavy cream, salt, fresh ground pepper

ground beef, beaten egg, salt, pepper, crushed corn flakes, mined onions, worcestershire sauce, bottled chili sauce, barbecue sauce

boneless skinless chicken breasts, cream of chicken soup, cream of mushroom soup, fresh sliced mushrooms, onion, sliced (i like mine in chunks), salt, pepper, garlic, tony chachere creole seasoning, pasta noodles (any type you prefer ), butter (optional), milk or chicken broth (see **) (optional)

cooked chickpeas or 2 cups canned chick-peas, drained, tomato, chopped, garlic cloves, mined, coconut milk, ground turmeric, salt

boneless pork loin or 2 -3 lbs pork tenderloin, lemon juice, garlic cloves, mined, crushed rosemary, parsley flakes, thyme, pepper, salt

kielbasa, diced, yukon gold potatoes, diced small, garlic , mined, onion, diced, fresh coarse ground black pepper (to taste), chicken broth, olive oil

bacon, chicken breasts, jalapenos, seeded and chopped, garlic cloves, mined, chicken broth, cream cheese, cubed, cheddar cheese, shredded, cilantro, chopped, chopped avocado, tortilla chips

lean ground beef, your favorite salsa (or try mine #21831), egg, taco seasoning mix, mayonnaise (i use best foods, or in the east , hellmans(sp), chipotle chile in adobo (from a 4 oz.can of chipotle peppers in adobo sauce), sliced tomato, chopped fresh cilantro, chopped red onion, monterey jack pepper cheese

bananas, oatmeal, vanilla, chopped peanuts, applesauce, cinnamon

honey, margarine, water, bicarbonate of soda, rolled oats, dried coconut, molasses, wholewheat flour

bananas, medium to large, mashed, vanilla, grapeseed oil, warmed, oatmeal, almond meal, cinnamon, salt, baking powder, dark chocolate chips

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)