Directions:
- Brown together the ground beef or turkey, onion and garlic in a heavy frying pan over medium heat, until meat looses pinkness.
- Add salt and chili powder to meat, mixing well.
- Put 1/2 cup of the ground beef filling, 1/2 cup of cheese, and 1/2 cup of tomatoes onto one half of each tortilla adding your jalapeno/green chilies now if you want to use them.
- Fold the other half of tortilla over and press to remove any air pockets.
- Heat oil in pan to medium high, and when hot, place filled tortillas into the pan 1 or 2 at a time, size of pan permitting.
- Saute over medium high heat until golden brown on each side, approximately 45 seconds per side.
- Remove and place on paper towels to remove any excess oil.
- Cut into wedges and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.88 Kcal (2595 kJ) | ||
| Calories from fat | 370.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.21g | 63% | |
|---|---|---|---|
| Cholesterol | 175.58mg | 59% | |
| Sodium | 1299.29mg | 54% | |
| Potassium | 671.09mg | 14% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 53.09g | 106% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 2.3mg | 13% | |
| Calcium | 911.3mg | 91% | |
| Amount Per 100 g | |||
| Calories | 197.41 Kcal (827 kJ) | ||
| Calories from fat | 118.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 63% | |
|---|---|---|---|
| Cholesterol | 55.91mg | 59% | |
| Sodium | 413.77mg | 54% | |
| Potassium | 213.71mg | 14% | |
| Total Carbs | 2.06g | 2% | |
| Sugars | 1.28g | 16% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 16.91g | 106% | |
| Vitamin C | 10.7mg | 56% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 0.7mg | 13% | |
| Calcium | 290.2mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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