233 health dynamics Recipes

pretzels, hershey kissables, marshmallow, banana chips (from the health food store, at least that s where i found them, also, try in your supermarket fruit)

banana, chopped & frozen, tahini, water (spring !), carob syrup (can be purchased in health food or middle eastern markets) or 1 tbsp carob powder (can be purchased in health food or middle eastern markets), vanilla bean paste, honey (or more to taste)

honey, warm, peanut butter, salt, vanilla, cinnamon, nutmeg, wheat germ, yeast, molasses, sesame seeds, sunflower seeds, walnuts, chopped

oil, eggs, soft brown sugar, vanilla essence (optional), milk, salt, plain flour, digestive natural bran, mixed dried fruit, chopped dates, bicarbonate of soda

unsalted butter, room temperature, garlic, minced, scallion, white and green parts, minced, fresh dill, minced, fresh italian parsley, minced, lemon juice, freshly squeezed, kosher salt, pepper, freshly ground, dense seven-grain bread or 1 loaf health bread, smoked salmon

russet potatoes, canola oil, vinegar (white or malt), salt, pepper

golden miso , paste (available in asian markets and health food stores), dry mustard, salmon fillets, bok choy, divided (two bunches, white stems removed and reserved), chives (1 bunch or to taste), salt , to taste, pepper , to taste

whole kernel corn, drained, fresh tomatoes, washed and chopped, green bell peppers, washed and chopped, onion, peeled,washed and chopped, low-fat plain yogurt or 1/2 cup plain fat-free yogurt, beaten

warm used ground coffee (or more depending on the area you are working on), plastic wrap or fresh seaweed, strips from health food store

water, cut dried ginger (chunks , available at health food stores in the bulk spice department) or 1 inch fresh ginger, star anise pods, cinnamon sticks, black peppercorns, cardamom seed, black tea leaves, brown sugar, vanilla, milk

butter (softened ), applesauce, eggs, bananas (crushed ), honey, vanilla, flour, ground flax seeds, oat bran, oats, baking soda, salt, raisins, coconut (shreded), walnuts

raw smooth cashew butter or 3/4 cup almond butter, orange juice, sodium-free vegetable bouillon, kale , leaves removed from tough stems and chopped, unhulled sesame seeds, lightly toasted

whole wheat flour (or white ), all-purpose flour, quick oats (or instant ), flax seed meal, baking soda, baking powder, salt, sugar, blueberries, walnuts, chopped, banana (really ripe, black even), egg, buttermilk, honey, oil, vanilla

orecchiette or 8 oz shell pasta, olive oil, garlic cloves, minced, cannellini beans, rinsed and drained, tomatoes, chopped about 1 1/2 cups, prepared pesto sauce, grated parmesan cheese

mushroom (500 g), egg, oatmeal (whole grain, rolled oats), breadcrumbs, dried yeast (flakes , from the health food store (alternatively use 2 - 3 tbsp of soy sauce to taste), sweet paprika, cumin, baking cocoa, cinnamon, salt, pepper, sunflower oil (for the pan ), gouda cheese (use any cheese you like)

water, instant milk, shortening, flax seed, rolled oats, oat bran, wheat germ, honey, vital wheat gluten, whole wheat flour, active dry yeast, white sugar, salt

flour, whole wheat flour, baking soda, salt, applesauce, water, dark chocolate chips, divided, vanilla extract, eggs, egg whites