Pennie's Health Bread Recipe

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Pennie's Health Bread
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Ingredients:

  • 1 1/2 cups water
  • 1/3 cup instant milk
  • 1 tbsp shortening
  • 1 tbsp flax seed
  • 2 tbsp oat bran
  • 2 tbsp wheat germ
  • 1/3 cup honey
  • 1 tsp salt

Directions:

  1. Mix yeast, sugar and 1/4 cup of the water. Let sit til bubbly.
  2. Add wet ingredients, then dry ingredients. Knead for 15 minutes.
  3. Let rise for about 2 hours.
  4. Punch down and form into a loaf. Let rise 1 hour or until doubled.
  5. Bake at 375°F for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.54 Kcal (3595 kJ)
Calories from fat 120.29 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 1.01mg 0%
Sodium 789.13mg 33%
Potassium 507.17mg 11%
Total Carbs 159.94g 53%
Sugars 41.35g 165%
Dietary Fiber 8.2g 33%
Protein 28.8g 58%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 10.1mg 56%
Calcium 155.3mg 16%
Amount Per 100 g
Calories 271.09 Kcal (1135 kJ)
Calories from fat 37.98 Kcal
% Daily Value*
Total Fat 4.22g 21%
Cholesterol 0.32mg 0%
Sodium 249.17mg 33%
Potassium 160.14mg 11%
Total Carbs 50.5g 53%
Sugars 13.06g 165%
Dietary Fiber 2.59g 33%
Protein 9.09g 58%
Vitamin C 0.2mg 1%
Iron 3.2mg 56%
Calcium 49mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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