Directions:
- Juice prickly pears with a juicer. Discard pulp, use for compost or feed to some animals.
- Don't have a juicer? Cut prickly pear in half and scoop insides into a blender or food processor and puree. You can add a little water if you need to in order to get it moving.
- Pour juice into an ice cube tray and freeze.
- Pour 8 ounces of cold water into a glass and add ice cubes. Add 1 or 2 of these pretty ice cubes to the glass and drink to your good health!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31 Kcal (130 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 8.32mg | 0% | |
| Potassium | 166.32mg | 4% | |
| Total Carbs | 7.56g | 3% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 10.25 Kcal (43 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 2.75mg | 0% | |
| Potassium | 55mg | 4% | |
| Total Carbs | 2.5g | 3% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 0.25g | 2% | |
| Vitamin C | 3.5mg | 18% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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