My Fudgy Brownies (Health-Ifyed) Recipe

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My Fudgy Brownies (Health-Ifyed)
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Ingredients:

  • 1 cup flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2/3 cup applesauce
  • 1 1/2 cups splenda granular
  • 1/4 cup water
  • 2 eggs

Directions:

  1. Preheat oven to 350. Combine flour, baking powder, and salt.
  2. Melt butter and sugar; stirring until sugar is dissolved. Add 2 cups chips and melt them. stir in vanilla. In a large bowl, beat eggs and whites, add chocolate mix and flour mix; mix u8ntil blended. stir in remaining chips. Bake 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1259.07 Kcal (5271 kJ)
Calories from fat 489.81 Kcal
% Daily Value*
Total Fat 54.42g 84%
Cholesterol 81.84mg 27%
Sodium 1868.04mg 78%
Potassium 546.9mg 12%
Total Carbs 176.94g 59%
Sugars 0.44g 2%
Dietary Fiber 4.91g 20%
Protein 19.65g 39%
Vitamin C 0.9mg 1%
Iron 7.6mg 42%
Calcium 206.4mg 21%
Amount Per 100 g
Calories 356.5 Kcal (1493 kJ)
Calories from fat 138.69 Kcal
% Daily Value*
Total Fat 15.41g 84%
Cholesterol 23.17mg 27%
Sodium 528.93mg 78%
Potassium 154.85mg 12%
Total Carbs 50.1g 59%
Sugars 0.12g 2%
Dietary Fiber 1.39g 20%
Protein 5.56g 39%
Vitamin C 0.2mg 1%
Iron 2.1mg 42%
Calcium 58.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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