Orange Sesame Kale (Eat for Health) Recipe

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Orange Sesame Kale (Eat for Health)
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Ingredients:

Directions:

  1. With a wire whisk, combine nut butter, orange juice and bullion.
  2. Steam kale for 15- 20 minutes, turning half way through.
  3. Combine steamed kale with nut butter mixture and toss.
  4. Sprinkle with toasted sesame seeds.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.52 Kcal (1296 kJ)
Calories from fat 218.3 Kcal
% Daily Value*
Total Fat 24.26g 37%
Sodium 207.05mg 9%
Potassium 344.94mg 7%
Total Carbs 18.28g 6%
Sugars 3.55g 14%
Dietary Fiber 1.08g 4%
Protein 9.24g 18%
Vitamin C 20.8mg 35%
Iron 2.5mg 14%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 332.72 Kcal (1393 kJ)
Calories from fat 234.66 Kcal
% Daily Value*
Total Fat 26.07g 37%
Sodium 222.57mg 9%
Potassium 370.79mg 7%
Total Carbs 19.65g 6%
Sugars 3.81g 14%
Dietary Fiber 1.17g 4%
Protein 9.93g 18%
Vitamin C 22.3mg 35%
Iron 2.7mg 14%
Calcium 38.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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