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Orecchiette With White Beans & Pesto from Health Magazine Recipe

Orecchiette With White Beans & Pesto from Health Magazine Recipe

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Orecchiette With White Beans & Pesto from Health Magazine

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Ingredients:

Serving

8 oz orecchiette or 8 oz shell pasta
1 tsp olive oil
2 garlic cloves, minced
1 (15 oz) can cannellini beans, rinsed and drained
3 plum tomatoes, chopped about 1 1/2 cups
1/3 cup prepared pesto sauce
1/4 cup grated parmesan cheese

Directions:

1. Cook pasta according to package directions, omitting salt and fat.
2. While pasta cooks, heat olive oil and garlic in a large nonstick skillet over medium-high heat until garlic is fragrant. Add beans and tomatoes; reduce heat to low, and cook, stirring occasionally, until tomatoes release their liquid, about 5 to 7 minutes.
3. Drain pasta and add to bean mixture. Add pesto; toss to combine. Divide into 4 equal servings. Top each serving with 1 tablespoon Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.26 Kcal (1420 kJ)
Calories from fat	124.62 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Cholesterol	15.01mg	5%
Sodium	244.7mg	10%
Potassium	163.46mg	3%
Total Carbs	41.07g	14%
Sugars	3.37g	13%
Dietary Fiber	3.44g	14%
Protein	12.96g	26%
Vitamin C	8.1mg	14%
Iron	1.3mg	7%
Calcium	196.7mg	20%

Amount Per 100 g
Calories	244.63 Kcal (1024 kJ)
Calories from fat	89.86 Kcal
		% Daily Value*
Total Fat	9.98g	21%
Cholesterol	10.82mg	5%
Sodium	176.45mg	10%
Potassium	117.87mg	3%
Total Carbs	29.62g	14%
Sugars	2.43g	13%
Dietary Fiber	2.48g	14%
Protein	9.35g	26%
Vitamin C	5.9mg	14%
Iron	0.9mg	7%
Calcium	141.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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