3214 hcg phase loaf Recipes

cauliflower (fresh or frozen ), cheddar cheese or 1 cup mixture of cheddar and monterey jack pepper cheese, butter, milk, garlic powder, onion powder, salt and pepper

ground beef , leanest, braggs liquid aminos, stalk celery, ginger, peeled, garlic cloves, black pepper, salt, cilantro leaves, iceberg lettuce leaves

hunts tomato sauce, onion powder, salt, white vinegar or 2 tbsp apple cider vinegar, paprika, cinnamon, ground beef (mix and match if you d like) or 2 lbs turkey (mix and match if you d like), onion, diced, egg, mustard, ketchup, garlic, minced, salt (to taste), pepper (to taste)

orange, with rind, lemon, with rind, water, green onion, finely chopped, garlic clove, minced, ginger powder, garlic powder, orange zest, lemon zest, cayenne, drops stevia

water, chicken, pre-cooked, cubed, broccoli stems, chopped, braggs liquid aminos (optional, may add more or less if desired), onion, chopped, garlic, powdered, cumin, powdered, pepper, ground , to taste

ground flax seeds, egg, baking powder, cinnamon, yogurt, stevia (1 packet 0.035 oz)

cauliflower, prepared (preparation explained below), egg, oregano

boneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper

melba toast, crushed, onion powder, garlic powder, thyme, dried rosemary, sea salt, pepper, chicken breasts, low sodium chicken broth, fresh lemon juice

strawberries, frozen, lemon , juice, water, enough to keep blender blending

raw shrimp (approx . 10-12 small to medium), low-sodium tomato paste, fresh lemon juice, apple cider vinegar, hot sauce, horseradish, mustard powder, drops stevia, sea salt, pepper

boneless chicken breasts, cubed, low sodium chicken broth, curry powder, turmeric, garlic powder, onion powder, onion, finely chopped, salt, pepper, cayenne

cream cheese, softened, sour cream, vanilla, splenda brown sugar blend , packed, nuts (pecans or wal ), green grapes, cleaned and seedless and or red grapes, cleaned and seedless

basa fillets, fresh lemon juice, melba toast , made into crumbs, onion, finely chopped, garlic clove, minced, garlic powder, onion powder, sea salt, pepper, fresh parsley, lemons

head red cabbage, apple cider vinegar, fresh lemon juice, onion powder, garlic powder, garlic clove, minced, onion, finely chopped, cayenne pepper, drops stevia, sea salt, pepper

lean ground beef, onion (i use the sweet varieties for better flavor), steak grill seasoning

half-and-half, xanthan gum, stevia (6 packets truvia or your favorite sweetener to taste), cream cheese

chicken breasts, ground, onion, finely chopped, garlic clove, minced, sage, marjoram, thyme, onion powder, garlic powder, melba toast, crushed, low sodium chicken broth, garlic cloves, minced, bay leaf, cayenne pepper, sea salt, pepper, celery ribs, finely chopped, apple cider vinegar