Fresh Grape Salad-Hcg/Phase 4 Recipe

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Fresh Grape Salad-Hcg/Phase 4
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Ingredients:

Directions:

  1. Stir together everything except grapes until mixture is smooth.
  2. Set grapes aside in large bowl.
  3. Add mixture to grapes slowly, folding until grapes are competely coated in mixture.
  4. Serve on a bed of lettuce, optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.16 Kcal (918 kJ)
Calories from fat 88.78 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 21.92mg 7%
Sodium 63.99mg 3%
Potassium 323.09mg 7%
Total Carbs 31.43g 10%
Sugars 26.11g 104%
Dietary Fiber 1.39g 6%
Protein 3.35g 7%
Vitamin C 3.8mg 6%
Iron 0.3mg 2%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 133.04 Kcal (557 kJ)
Calories from fat 53.89 Kcal
% Daily Value*
Total Fat 5.99g 15%
Cholesterol 13.31mg 7%
Sodium 38.84mg 3%
Potassium 196.12mg 7%
Total Carbs 19.08g 10%
Sugars 15.85g 104%
Dietary Fiber 0.84g 6%
Protein 2.03g 7%
Vitamin C 2.3mg 6%
Iron 0.2mg 2%
Calcium 33.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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