Mustard Chicken and Cabbage - Hcg Phase 2 Recipe

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Mustard Chicken and Cabbage - Hcg Phase 2
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Ingredients:

Directions:

  1. Cube the chicken into bite sized pieces, add to a hot pan. Cook for 2 mins and add a 1/4 cup water to loose from bottom of pan. Turn and immediately add the cabbage. Stir frequently until cabbage starts to wilt and chicken is cooked through.
  2. Add mustard, soy sauce, garlic powder, salt and pepper.
  3. Pour all into a bowl and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.85 Kcal (644 kJ)
Calories from fat 28.59 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 58.54mg 20%
Sodium 585.94mg 24%
Potassium 598.85mg 13%
Total Carbs 11.41g 4%
Sugars 5.5g 22%
Dietary Fiber 5.54g 22%
Protein 22.09g 44%
Vitamin C 66mg 110%
Iron 0.2mg 1%
Calcium 79mg 8%
Amount Per 100 g
Calories 53.51 Kcal (224 kJ)
Calories from fat 9.94 Kcal
% Daily Value*
Total Fat 1.1g 5%
Cholesterol 20.36mg 20%
Sodium 203.79mg 24%
Potassium 208.28mg 13%
Total Carbs 3.97g 4%
Sugars 1.91g 22%
Dietary Fiber 1.93g 22%
Protein 7.68g 44%
Vitamin C 22.9mg 110%
Iron 0.1mg 1%
Calcium 27.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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