Spicy Lettuce Wraps-Hcg/Phase 2 Recipe

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Spicy Lettuce Wraps-Hcg/Phase 2
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Ingredients:

Directions:

  1. Brown meat in skillet with the Bragg's.
  2. Meanwhile, place celery, garlic and ginger into food processor. Pulse until desired consistancy. I chopped mine very finely.
  3. When meat is no longer pink add the pepper and salt. Mix.
  4. Add remaining ingredients (from food processor) and cook for another 3 minutes or so to blend the ingredients.
  5. Turn off heat and remove from stove, add the cilantro. Mix to combine.
  6. Place into bowl.
  7. Scoop meat mixture into lettuce and wrap, burrito or taco style.
  8. Enjoy these delicious wraps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.44 Kcal (2300 kJ)
Calories from fat 134.42 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 70.31mg 23%
Sodium 826.73mg 34%
Potassium 3616.24mg 77%
Total Carbs 371.36g 124%
Sugars 44.61g 178%
Dietary Fiber 23.67g 95%
Protein 975.09g 1950%
Vitamin C 68.9mg 115%
Iron 2.7mg 15%
Calcium 449.6mg 45%
Amount Per 100 g
Calories 23.32 Kcal (98 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 23%
Cholesterol 2.98mg 23%
Sodium 35.1mg 34%
Potassium 153.52mg 77%
Total Carbs 15.76g 124%
Sugars 1.89g 178%
Dietary Fiber 1g 95%
Protein 41.39g 1950%
Vitamin C 2.9mg 115%
Iron 0.1mg 15%
Calcium 19.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 131
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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