193 happy ian Recipes

oil, stalk lemongrass (remove outer sheath and finely mince the bottom 3 inches of the stalk), fresh ginger (peel and finely mince), garlic, finely minced, onion, sliced vertically to form thin strips, thai red curry paste (i use maesri brand), tom kha paste or 2 tbsp tom yum paste, chicken stock, fish sauce, sugar, unsweetened coconut milk, red pepper flakes, asian chili sauce (i use sriracha brand), boneless skinless chicken breast, sliced into thin strips, fresh mushrooms, sliced, tomato, chopped, fresh baby corn, about (i buy this at trader joe s), fresh lime juice, cilantro leaf (to garnish )

lean ground beef, oil (for frying ), pineapple chunks, drained and reserve juice, cider vinegar (can use less ), brown sugar , packed, russian salad dressing (i use kraft), sweet and sour sauce (can be homemade), soy sauce, minced fresh garlic, salt, pepper (optional), sugar , if needed, carrots, sliced, green bell peppers (sliced or coarsley chopped), cornstarch (optional), cold water (optional)

wild-caught pink salmon, drained, whole ground flax seed meal (i like bob s red mill brand), chopped walnuts, fresh lemon juice, fresh jalapenos, seeded and chopped, chopped white onion, ground cardamom, seasoned salt, egg, celery rib, chopped (about 1 cup), mayonnaise, dijon mustard, whole wheat panko breadcrumbs (i like ian s brand panko breadcrumbs at whole foods), paprika, shredded cheddar cheese, butter, melted

light brown sugar, rice wine or 1/2 tbsp dry sherry, soy sauce, sesame oil, garlic clove, crushed, chopped scallion, chopped fresh ginger, chicken stock or 3 cups vegetable stock, frozen asian dumplings (i like the veggie and thai shrimp gyoza from trader joes), egg (optional), black pepper

vegetarian ground beef (i use morning star farms meal starters ), cooked brown rice, mixed vegetables (defrosted), burrito seasoning mix, salsa, light cream soup (anything), light shredded cheddar cheese

eggplant, cut into 1 1/2 inch cubes, cauliflower, cut into florets, vegetarian simmering curry sauce (i used trader joe s red), chickpeas, rinsed and drained, cilantro, chopped

black beans, drained, pinto beans, drained, chipotle chiles in adobo (use 2 peppers out of the can), green chilies, drained, whole wheat panko (i like ian s brand panko bread crumbs at whole foods), fresh lemon juice, shredded cheddar cheese, garlic cloves, crushed and chopped fine, egg, beaten, honey , pref. raw-thick type, seasoned salt, pepper

instant minced onion, vegetable bouillon cube, chili powder, cumin, garlic powder, onion powder, oregano, cayenne pepper (optional) or 1/4 tsp red chili powder, to taste (optional), water, black beans, drained and rinsed, vegetarian ground beef (i like boca or litelife gimme lean)

vegetarian sausages (i prefer gimme lean sausage), butter, chopped onion, whole wheat flour, milk, black pepper, cayenne pepper, vegetarian worcestershire sauce

vegetarian ground beef (i use morningstar crumbles), onion, chopped (1/2 cup), red enchilada sauce (if you are vegan, either make your own, or purchase a vegan brand), frozen corn, thawed, drained, chopped green chilies, drained, pinto beans, drained (may sub black beans), ground cumin, chili powder, flour tortillas for burritos (from 11 oz package), shredded soy cheese (optional)

instant minced onion, vegetable bouillon cube, chili powder, cumin, garlic powder, onion powder, oregano, cayenne pepper (optional or to taste) or 1/4 tsp red chili powder (optional or to taste), water, vegetarian ground beef (i like boca or litelife gimme lean)

soft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top

cream of celery soup, light vegetable stock, sour cream, melted margarine, pepperidge farm stuffing, vegetarian chicken pieces (i use light life chick n strips)

plum sauce or 3/4 cup sweet and sour sauce, hoisin sauce, soy sauce, honey, water, sesame seeds, garlic, minced, grated ginger, asian chili sauce (i use srirachi), five-spice powder, frying chicken, quartered or cut into 8 pieces

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

bavarian sauerkraut , do not drain (i use bush s brand), diced tomatoes , do not drain, mushrooms, drained, onion, sliced, bacon

olive oil, divided, vegetarian beef strips (i like the ones from trader joe s, but use whatever brand you like), french rolls, green pepper, sliced, red pepper, sliced, onion, sliced, garlic cloves, thin sliced, shallot, thin sliced, vegan shredded mozzarella cheese, to taste (daiya brand is best ), steak seasoning , to taste

potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese