66191 ham veggie rice diabetic Recipes

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

rice cooked, sour cream, shredded cheddar cheese, ham chopped cooked, dijon mustard, green onions sliced, sliced then chopped japaleno peppers (i use the ones that are pickled in a jar..)

fast-cooking long grain and wild rice mix, uncooked instant rice, chopped green onions, chopped celery, chopped fresh mushrooms, chopped carrot, butter, frozen peas

white rice, uncooked, onion, minced, ham, cubed, frozen peas, canola oil

onion, chopped, oil (i use extra virgin olive ), cooked rice, cooked ham, diced, broccoli florets, steamed, corn, milk, cream of mushroom soup, salt, pepper, garlic powder, cheddar cheese, shredded (i prefer extra-aged ), fine breadcrumbs, parmesan cheese (use breadcrumbs if you don tsp have parm on hand), butter, melted or 1/4 cup margarine

cooked rice, cooked ham, grated cheddar cheese, evaporated milk, cream of chicken soup, chopped onions, frozen chopped broccoli, thawed, butter, melted, crushed corn flakes

butter, water, grain rice, oil, divided, eggs, cubed ham, cooked, chopped onion, frozen green pea , thawed under running water, soy sauce, oriental sesame oil

chopped green pepper, margarine, flour, milk, sour cream, cooked rice, cubed cooked ham, grated parmesan cheese, salt

butter, yellow onion, minced, flour, pepper, dry mustard, worcestershire sauce, milk, shredded cheddar cheese, diced cooked ham, frozen peas, thawed, cooked rice, fine dry breadcrumbs

grain rice, chopped onion, cooking oil, ham, cooked and cubed, frozen cut green beans, beef broth

cold cooked rice, oil, garlic, onion, soy sauce, scrambled eggs, diced ham, teriyaki sauce, peas

chopped onion, green pepper, chopped, garlic clove, minced, oil, grated carrot, cooked rice, eggs, beaten, cooked ham, chopped

egg, vegetable oil, ham, cubed, chopped onion, green onions, chopped, garlic clove, minced, cold cooked par-boiled rice, soy sauce, toasted sesame oil

hot cooked rice, cooked ham , julienne strips, butter or 1 1/2 tbsp oleo, chopped onion, sliced celery, cream of chicken soup, vermouth, prepared mustard, dried dill weed, sour cream

onion, chopped, green pepper, seeded and chopped, sliced mushrooms (5-7 oz.), diced or chopped cooked ham (i use a small package of thin sliced ham lunchmeat cut in small squares), minced garlic or 2 garlic cloves, minced, butter or 2 tbsp margarine, grain rice, beef bouillon cubes, black pepper, water

ham (jenny-o turkey ), butter, french onion soup, minute rice, water

velveeta cheese, cream of chicken soup, butter, wild rice, frozen veggies - broccoli , cauliflower and carrot blend

ham, leftover and chopped, frozen broccoli, cooked rice, cream of celery soup or 1 (10 oz) can mushroom soup, cheddar cheese, shredded, onion, chopped, sour cream, breadcrumbs, buttered, pepper , to taste