Ham and Rice Casserole Recipe

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Ingredients:

Serving

3/4 cup long grain rice
1/2 cup chopped onion
2 tbsp cooking oil
2 cups ham, cooked and cubed
1 (9 oz) package frozen cut green beans
1 (10 1/2 oz) can beef broth

Directions:

Cook rice and onion in oil until rice is lightly browned, stirring frequently.
Add ham, beans, broth and 1/2 cup water. Heat to boiling.
Turn into a 2 quart casserole. Cover and bake at 350 for 45 minutes or until rice is tender.
Stir just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.22 Kcal (721 kJ)
Calories from fat	66 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	20.82mg	7%
Sodium	867.43mg	36%
Potassium	192.16mg	4%
Total Carbs	8.46g	3%
Sugars	0.7g	3%
Dietary Fiber	0.49g	2%
Protein	17.37g	35%
Vitamin C	2.3mg	4%
Iron	0.1mg	0%
Calcium	12mg	1%

Amount Per 100 g
Calories	135.16 Kcal (566 kJ)
Calories from fat	51.79 Kcal
		% Daily Value*
Total Fat	5.75g	11%
Cholesterol	16.34mg	7%
Sodium	680.76mg	36%
Potassium	150.81mg	4%
Total Carbs	6.64g	3%
Sugars	0.55g	3%
Dietary Fiber	0.38g	2%
Protein	13.63g	35%
Vitamin C	1.8mg	4%
Calcium	9.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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