Ham Fried Rice Recipe

Posted by
Rate It!
Ham Fried Rice
Add your photo!
Ingredients
10
Count
Nutrition
148
Calories
Total time
33
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp butter
  • 1 2/3 cups water
  • 1 cup long grain rice
  • 3 tbsp oil, divided
  • 2 large eggs
  • 1 small chopped onion
  • 1 cup frozen green pea , thawed under running water
  • 1 tbsp soy sauce
  • 1 tbsp oriental sesame oil

Directions:

  1. In med saucean bring butter and water to a boil over high heat.
  2. Stir in rice.
  3. Reduce heat to med low and partially cover the pan, simmering until most of the liquid is absorbed, about 5 minutes.
  4. Stir the rice with a fork.
  5. Reduce heat to low and cover and continue cooking until tender, about 15 minutes.
  6. In a large skillet heat 1 TBS oil over med high, coating the pan.
  7. In a small bowl beat eggs.
  8. Add the eggs to the skillet and fry until set, turning once.
  9. Transfer to plate and cut into 1/2 inch by 2 inch strips, then set aside.
  10. In the same skillet heat another TBS oil.
  11. Add ham and cook until lightly browned.
  12. Transfer ham to eggs and set aside.
  13. In same skillet, add final TBS oil.
  14. Add onion and stir fry for 1 minute.
  15. Stir in peas, cover and cook til tender 2-3 minutes.
  16. Gently stir in the rice, eggs, ham, soy sauce and sesame oil.
  17. Cook til heated through.
  18. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.64 Kcal (618 kJ)
Calories from fat 96.86 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 71.25mg 24%
Sodium 387.51mg 16%
Potassium 112.32mg 2%
Total Carbs 5.85g 2%
Sugars 1.64g 7%
Dietary Fiber 1.38g 6%
Protein 7.16g 14%
Vitamin C 5mg 8%
Iron 0.8mg 5%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 99.96 Kcal (419 kJ)
Calories from fat 65.58 Kcal
% Daily Value*
Total Fat 7.29g 17%
Cholesterol 48.24mg 24%
Sodium 262.37mg 16%
Potassium 76.04mg 2%
Total Carbs 3.96g 2%
Sugars 1.11g 7%
Dietary Fiber 0.93g 6%
Protein 4.84g 14%
Vitamin C 3.4mg 8%
Iron 0.6mg 5%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top