20664 ham lentils weight watcher friendly points Recipes

beets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic

penne, olive oil, tomato, coarsely chopped, garlic cloves, thinly sliced, red pepper flakes, asparagus, trimmed to 2 inch lengths, chicken broth, lemon juice, ham, cubed, fresh basil, chopped, parmesan cheese, grated

potatoes, cubed, chopped celery, chopped carrot, chopped onion, chopped fresh parsley, broccoli (fresh is best ), bouillon cubes, ham, velveeta reduced fat cheese product, milk, flour, pepper

flour, fresh ground black pepper, poultry seasoning, skinless boneless turkey or 4 (3 oz) chicken breasts, cutlets, olive oil, sliced mushroom, onion (chopped ), chopped lean ham, part-skim mozzarella cheese, slices (halved ), canned pimiento , julienned

meaty ham bone or ham hock, water, dried lentils, sliced carrots, chopped celery, chopped onion, salt, sugar, pepper, bay leaf

lentils, chicken broth, deli ham, onion, chopped, garlic, feta cheese

lentils, water, meaty ham bone or 3 -4 ham hocks, onion, chopped, diced carrot, stalks chopped celery, chopped parsley, garlic clove, minced, basil (i prefer to use a .75 oz package of fresh basil), oregano, diced tomatoes, red wine vinegar

ham, diced, dried lentils, carrots, diced, celery, diced, onion, chopped, garlic, minced, water, chicken broth, dried oregano, salt, pepper, baby spinach leaves, fresh lemon juice, lemon slice, garnish

lentils , sorted and washed, onion, chopped, garlic, minced, stalks celery, sliced, carrots, diced, worcestershire sauce, soy sauce, prepared mustard, salt, pepper, water, diced ham

quaker corn-bran cereal, water, unsweetened cocoa powder, artificial sweetener (or 16 packets), whole wheat flour, baking soda, baking powder, salt, semi-sweet chocolate chips, vanilla, egg white

butternut squash, cubed, skim milk, corn niblets, canned, heated, shredded fat-free cheddar cheese or 1/2 oz fat-free american cheese, heinz fat free chicken gravy, morningstar farms original chik patty, salt and pepper, to taste

banana, strawberries, ripe, roughly chopped, breyers double churn free creamy fat free vanilla ice cream, breyers double churn free fat free chocolate ice cream, cool whip free, thawed, light chocolate syrup , hershey s, fat free reddi-wip topping, artificial sweetener (like 1 packet of splenda!) (optional)

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)

water, chicken bouillon granules, ham bone with some meat, lentils, stalks celery, chopped, chopped carrots, green bell pepper, chopped, onion, chopped, dried marjoram, crushed bay leaf

water, butter, flour, eggs, cheddar cheese, cooked ham, garlic salt, dry mustard

lentils , picked over and rinsed, beef broth, ribs celery, chopped, carrots, chopped, drained and chopped canned tomatoes, olive oil, onion, chopped, minced fresh parsley leaves, pancetta (italian cured pork belly, available at specialty food shops) or ham, garlic cloves, minced, salt, freshly ground pepper, fresh lemon juice, freshly grated parmesan

lentils (any kind will work), bacon, carrot, diced, onion, chopped, celeriac or 1 cup loosely packed celery leaves, beef stock, salt, onion, coarsely chopped (optional), lard or 2 tbsp butter or 2 tbsp margarine (optional), smoked sausage or smoked ham (optional), vinegar (optional)