223231 guilt yoke free eggs Recipes
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firm white sandwich bread, onion, egg and16 Morefirm white sandwich bread, onion, egg, freshly grated nutmeg, ground allspice, salt, freshly ground black pepper, lean ground turkey, vegetable oil, cholesterol-free egg noodles such as no yolks, onion, cornstarch, beef broth (24 fl oz), dry sherry, worcestershire sauce, nonfat sour cream, chopped fresh dill leaves, chopped fresh dill leaves, lingonberry preserves or cranberry sauce19 ingredients
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chicken, cooked and chopped, baby shrimp, drained and12 Morechicken, cooked and chopped, baby shrimp, drained, beef, cooked and chopped, pork, cooked and chopped, green onion, chopped, bean sprouts, water chestnut, drained and chopped, chinese vegetables, drained, head bok choy, chopped, carrots, shredded, peanut butter, soy sauce, salt and pepper, egg roll wraps1 hour 10 min, 14 ingredients
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Virtually Fat-Free Zucchini Breadwhole wheat flour, sugar, baking soda, baking powder, salt and5 Morewhole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)55 min, 10 ingredients
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Virtually Fat Free Black Bean Rice Cakesvegetable broth, white rice and7 Morevegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper35 min, 9 ingredients
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Homemade (Fat Free) Pastaall-purpose flour , plus a little extra for flouring duri... and1 Moreall-purpose flour , plus a little extra for flouring during preparation, fat free egg substitute1 hour 30 min, 2 ingredients
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Spicy Scrambled Egg Beaters (Ww)canola oil, scallions, sliced, ginger, minced and6 Morecanola oil, scallions, sliced, ginger, minced, cumin seed, ground, salt, cayenne, fat free egg substitute (egg beaters), tomatoes, seeded and chopped, cilantro, chopped15 min, 9 ingredients
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Ewlt Sandwich (Egg Whites, Lettuce and Tomatoes)whole grain bread (sugar free), egg whites, tomatoes and2 Morewhole grain bread (sugar free), egg whites, tomatoes, leaf of green leaf lettuce, salt and pepper to taste5 ingredients
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Egg White Omelet with Vegetable/Cheddar Fillingegg whites, water, dill, chopped (optional) and5 Moreegg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese8 ingredients
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Breakfast Sausage & Egg Quicheowens breakfast sausage, fat free egg substitute and4 Moreowens breakfast sausage, fat free egg substitute, low-fat cheddar cheese, onion, diced, bell pepper, diced1 hour 30 min, 6 ingredients
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