234682 guilt free eggs with curry and Recipes

hard-boiled egg whites (hard boil 6 eggs, reserve yolks for another use), egg beaters egg substitute (i used the latter) or 4 oz pasteurized liquid egg-whites (i used the latter), mrs. dash tomato basil garlic seasoning, onion powder, low-fat mayonnaise (more if you like a thinner mixture), mild curry paste, lemon juice, paprika, to garnish, chopped cilantro, to garnish

cornstarch, butter buds, fat free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, lemon juice, egg beaters egg substitute, butter buds, salt , to taste, pepper , to taste, canadian bacon , trimmed of fat, english muffins, toasted, fresh fruit, for garnish

egg whites, whisked, grated low-fat cheddar cheese, red bell pepper, finely diced, salt and pepper

eggs, mayonnaise, curry paste (i use a madras paste, but choose whichever sort you like. you may wish to reduce or increase the qua), lemon juice

eggs, curry powder, plain yogurt, salt, onion, chopped, apple, chopped, pecans, toasted and chopped, fresh chives, minced

eggs, curry powder, turmeric powder, spinach (thinly-sliced, lightly packed), mozzarella cheese (grated ), yellow onion (caramelized), salt (to taste), black pepper (to taste), pie crust (thin) (optional)

eggs, coconut, poppy seed, cashews, ginger-garlic paste, tomato, red chili powder, coriander powder, fennel seed (saunf), onion, coriander leaves, chopped (to garnish )

eggs , hard boiled , slit, onions , sliced, tomatoes , sliced, ginger garlic paste, corriander pwd, chilli pwd, chaat masala pwd, tumeric pwd

eggs (i use eggland s best, boiled, shelled, halved), tomatoes (diced , large), onion (diced ), chili powder, turmeric, salt, olive oil

unsweetened cocoa powder, water, sugar, instant coffee or 2 -3 tsp espresso, fat-free frozen yogurt or low fat frozen yogurt or ice cream, fat-free whipped topping or low fat whipped topping or regular whipped topping (optional), fat-free cookies or fat free biscotti (optional)

cool whip free, fat free cream cheese, plain fat-free yogurt, vanilla extract, fat-free sugar-free instant chocolate pudding mix

fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)

egg beaters egg substitute, butter buds, green onions, minced, curry (or to taste, madras is recommended), water chestnuts, diced, cayenne pepper , to taste, salt , to taste, apple, slices for garnish (optional), banana, slices for garnish (optional), orange juice , for dressing apple slices and banana slices as garnish (optional)

egg white, vanilla extract, sugar substitute (i use altern), skim milk (sometimes i use almond milk), cocoa (unsweetened ), whole wheat bread (ezekiel s), torani sugar-free chocolate syrup

egg whites, plain yogurt 4% fat, sugar, shredded zucchini , liquefied in blender, vanilla, whole grain wheat flour, all-purpose flour, salt, baking soda, baking powder, cinnamon, semi-sweet chocolate chips, walnuts

eggs, curry powder, raw turmeric, grated, garlic, minced, golden raisin, cinnamon stick, oil, red onion, sliced, peppercorn, crushed, sea salt, spinach, chopped, red pepper, sliced finely, green chili pepper, minced, broccoli floret, chopped into bits

tub fat-free whipped topping (like cool whip), fat-free , sugar-free instant vanilla pudding mix, vanilla cake mix (18.25 oz), baking powder, vanilla extract, diet cream soda (you could also use diet lemon-lime), liquid egg whites (or about 8 raw egg whites), sprinkles of your choice

jalapeno peppers, cream cheese fat free, fat free cheddar, egg beaters, bread crumbs