Egg Cups Recipe

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Egg Cups
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Minutes

Ingredients:

Directions:

  1. .cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.58 Kcal (262 kJ)
Calories from fat 3.85 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 1.59mg 1%
Sodium 314.11mg 13%
Potassium 249.87mg 5%
Total Carbs 5.95g 2%
Sugars 2.84g 11%
Dietary Fiber 1.41g 6%
Protein 9.69g 19%
Vitamin C 3.2mg 5%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 140mg 14%
Amount Per 100 g
Calories 49.12 Kcal (206 kJ)
Calories from fat 3.02 Kcal
% Daily Value*
Total Fat 0.34g 1%
Cholesterol 1.25mg 1%
Sodium 246.55mg 13%
Potassium 196.13mg 5%
Total Carbs 4.67g 2%
Sugars 2.23g 11%
Dietary Fiber 1.11g 6%
Protein 7.61g 19%
Vitamin C 2.5mg 5%
Vitamin A 0.2mg 9%
Iron 0.7mg 5%
Calcium 109.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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