1000 guilt sundaes Recipes

spaghetti, uncooked, chicken breast, boneless skinless , 1 inch pieces, onion, chopped finely, garlic clove, minced, butter, cornstarch, chicken broth, fat-free evaporated milk, fresh mushrooms, sliced , stems included, seasoning salt (i typically opt for garlic salt..i m a garlic addict, what can i say), parmesan cheese, grated, paprika

lean ground beef, flour, chili powder, cumin, nonfat beef broth, fresh garlic cloves, chopped coarse, chopped green chilies (canned ), onion, chopped fine, sliced mushrooms, canned kidney beans or 1 cup black beans, rinsed, worcestershire sauce, oregano, savory, basil, salt, liquid mustard (option), grated cheese , as a topping

russet (baking) potatoes, about 8 oz each, scrubbed clean (peeling is optional) and sliced lengthwise into about 12 evenly sized steak fries, canola or peanut oil, salt, pepper

grated parmesan, dijon mustard, minced garlic, white-wine vinegar, worcestershire sauce, drained silken tofu, salt, black pepper, olive oil, heads romaine lettuce hearts , torn, grated parmesan, croutons

butter, brown sugar, marshmallows, light corn syrup, salt, evaporated milk, chopped pecans, toasted, vanilla extract

honey and nut flavor cornflakes cereal, peanut butter, light corn syrup, vanilla ice cream, softened, chopped salted peanuts, chocolate syrup

all-purpose flour, white sugar, unsweetened cocoa powder, baking powder, salt, milk, vegetable oil, vanilla extract, chopped walnuts, brown sugar, unsweetened cocoa powder, water, vanilla ice cream

garlic salt, whole wheat pasta (i prefer smart pasta), olive oil, divided, shallot, sliced, shiitake mushrooms, sliced, mixed mushrooms, sliced (any blend of your favourites), baby portabella mushrooms, sliced, salt, divided, pepper, divided, truffle oil, parmesan cheese, grated, fresh parsley, chopped

yellow onion, sliced, green bell pepper , julienned, sirloin steak, thinly sliced and lean, worcestershire sauce, whole wheat rolls , the low calorie hot dog kind, velveeta cheese, fat-free half-and-half, salt , to taste, pepper , to taste

mozzarella cheese, pepperoni, whole wheat tortilla, pizza sauce

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

water, sugar-free hot cocoa mix (i prefer diet swiss miss or nestle 1 carb), slender chocolate soymilk (or other chocolate milk), sugar-free caramel syrup (torani or da vinci)

applesauce, cocoa powder, egg white, all-purpose flour, granulated sugar, pure vanilla extract, skim milk

eggs, feta cheese, extra firm tofu, diced onion, minced garlic, frozen spinach, salt and pepper to taste

canned low-fat evaporated milk, fresh mint leaves, sugar, cornstarch, egg yolks, dutch-process unsweetened cocoa, plain nonfat yogurt, chopped bittersweet or semisweet chocolate

egg whites, cottage cheese, vanilla extract, sugar, king arthur unbleached all-purpose flour, baking powder, salt, unsweetened chocolate, melted and cooled, sugar