Easy and Guilt Free Chocolate Mousse Recipe

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Easy and Guilt Free Chocolate Mousse
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Ingredients
4
Count
Nutrition
98
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Let cool whip come to room temperature.
  2. Wisp pudding mix, milk (and rum if used) by hand until thickened (or use a mixer).
  3. Fold in coolwhip, stir well.
  4. Serve immediately or chill. Stores for several days in the refrigerator (tip - use the coolwhip container to store what you don't eat right away).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.87 Kcal (410 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.75mg 1%
Sodium 87.44mg 4%
Potassium 301.6mg 6%
Total Carbs 11.62g 4%
Sugars 10.79g 43%
Protein 5.65g 11%
Iron 0.1mg 1%
Calcium 226.9mg 23%
Amount Per 100 g
Calories 46.98 Kcal (197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.8mg 1%
Sodium 41.97mg 4%
Potassium 144.76mg 6%
Total Carbs 5.58g 4%
Sugars 5.18g 43%
Protein 2.71g 11%
Iron 0.1mg 1%
Calcium 108.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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