Directions:
- Pre heat oven to 350. Combine cocoa and applesauce until well blended. Add in egg white, vanilla, skim milk and sugar. Mix well. Stir in the flour until the batter is smooth.
- Spray an 8x8 glass baking dish with cooking spray and cook for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.08 Kcal (741 kJ) | ||
| Calories from fat | 6.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 90.2mg | 4% | |
| Potassium | 143.28mg | 3% | |
| Total Carbs | 40.75g | 14% | |
| Sugars | 28.96g | 116% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 253.88 Kcal (1063 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 129.32mg | 4% | |
| Potassium | 205.43mg | 3% | |
| Total Carbs | 58.42g | 14% | |
| Sugars | 41.52g | 116% | |
| Dietary Fiber | 1.41g | 4% | |
| Protein | 3.59g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 54.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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