187922 guilt red basil dip low Recipes

cannellini , beans-drained and rinsed, chopped roasted red pepper (if canned make sure to pat them dry), coarse salt, chopped fresh basil (can replace with 3/4 tsp cumin for a different variation), paprika (i used smoked for a little added zing), garlic cloves, red pepper flakes (can use less if not a big fan of spicy), extra virgin olive oil, balsamic vinegar

sweet roasted red peppers, drained and chopped, garlic clove, pressed, fresh basil leaf, thinly sliced, sour cream, fat-free mayonnaise, worcestershire sauce, salt, green peppers or 1 large red bell pepper

al fresco tomato & basil chicken meatballs, cooking spray (extra-virgin olive oil with garlic), fresh red cherry tomatoes, asparagus, cooked and drained, white onion , medium slice (1/8 inch), fresh garlic cloves, linguini pasta, dry, extra virgin olive oil, black pepper, fresh chopped basil leaves, low-sodium parmesan cheese, grated, salt

vegetable oil, boneless skinless chicken breasts, red onion, orange juice or 1/2 cup mango juice, dried basil, cumin, salt, lime, coarsely chopped fresh basil

head garlic, olive oil, salt and pepper, red bell pepper, cumin, ground coriander, low-fat sour cream, cayenne pepper, assorted crudites and crackers, for serving

roasted red peppers, drained, cream cheese, softened, chopped garlic, olive oil, balsamic vinegar, whole basil leaves, salt

roasted red peppers , packed in water, drained (about 2 cups), nonfat sour cream, fresh basil, garlic powder, table salt (or more ), black pepper, freshly ground (to taste)

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

roasted red peppers packed in oil, drained well, garlic cloves, peeled, fresh lime juice, fresh basil leaf , torn loosely, sour cream, mayonnaise, smoked paprika, cayenne pepper

sesame seeds, water, low-sodium soy sauce, rice vinegar (not seasoned ), asian sesame oil, peanut butter, minced peeled ginger, sugar, hot red-pepper flakes, low-sodium soy sauce, water, grated garlic, fresh lemon juice, sugar, reduced-sodium chicken broth, water, garlic clove, sliced, peeled ginger, skinless boneless chicken breast (raw), thinly sliced, cubed firm tofu, rice vermicelli (cooked according to package instructions and plunged into cold water to stop cooking), sliced stemmed fresh shiitake mushrooms, fresh enoki mushrooms, cut into 3-inch lengths and spongy base discarded, scallions, sliced, snow peas, trimmed, napa cabbage leaves, quartered, carrot, thinly sliced

chicken breasts (drained well ), red hot sauce, low-fat cream cheese, bleu cheese salad dressing (light or low-fat can be used)

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

vegetable oil, sweet onions, finely diced, low-fat sour cream, low-fat mayonnaise, low-fat cream cheese, salt, fresh ground black pepper, chopped parsley

cream cheese, red onion, miracle whip, red hot sauce, low sodium ritz cracker, paprika

potato wedges, potatoes, evoo, coarse salt, cracked black pepper, grated parmesan, dip, kraft mayo, garlic cloves, lemon juice, handful fresh green basil, handful fresh opal basil, salt and pepper

roasted red peppers, fat-free sour cream, basil, fresh, garlic powder, salt, or more to taste, black pepper, freshly ground , or to taste

cream cheese, softened, fresh basil, chopped or 4 tsp dried basil, crushed, sour cream, carrot, shredded, purple onion, chopped, salt, black pepper

nasoya extra firm tofu, red bell peppers , roasted, peeled, seeded and chopped (1 cup), garlic clove, minced, lemon juice, olive oil, white pepper, basil