342069 guilt pepper basil fat Recipes

turkey sausage, skim milk, shredded low-fat monterey jack cheese, uncooked pie shell, salt and pepper, low-fat mayonnaise, eggs, cornstarch, tabasco sauce

elbow macaroni, low-fat white sauce, brown mustard, cayenne pepper, reduced-fat sharp cheddar cheese, shredded, skim milk, parmesan cheese, freshly grated, romano cheese, grated, cheddar cheese, grated

boneless skinless chicken breasts, salt and pepper, olive oil, garlic clove, finely chopped, shallot, finely chopped, dry white wine, whipping cream, fresh basil , juliened, sweet red peppers, basil leaves, shredded asiago cheese

basil, olive oil, crushed red pepper flakes, salt, black pepper, fresh ears of corn

dry pasta , farfalle, elbow mac, wagon wheels, olive oil, green zucchini, rinsed, sliced thin, red bell pepper, sliced into strips, garlic cloves, minced, salt, fresh cracked black pepper (to taste), fresh basil, chopped, vegetable broth, grated parmesan cheese

olive oil, chopped onions (2 small- to medium-sized onions, avoid red onion, which will turn the dip murky brown), salt, pepper, low fat cottage cheese, boiling water, low-fat sour cream, worcestershire sauce, garlic powder

nonfat milk, flour, salt, pepper, low-fat cheddar cheese, shredded, fat free cream cheese, mayonnaise

red bell pepper, halved, yellow bell pepper, halved, green bell pepper, halved, whole wheat ziti, olive oil, white balsamic vinegar, tomato, fresh basil, chopped, fresh thyme, chopped, sliced mushrooms, black beans, raisins, scallions, finely chopped, salt, ground pepper

nonfat sour cream, fresh rosemary leaf, coarsely chopped chives, whole wheat tortillas, low fat mozzarella, shredded, red onion, finely sliced, rinsed, and drained, fresh coarse ground black pepper, low-fat parmesan cheese, low-fat turkey pastrami

green onion, chopped, heaping cup roasted red bell peppers (can be store-bought), white wine vinegar (plain or flavored ), parsley or 2 fresh spinach or lettuce leaves, cayenne pepper (optional), low-fat yogurt or reduced-fat sour cream

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

diced peeled potatoes, onion, chopped, chopped celery, reduced-sodium chicken broth, pepper, cornstarch, fat-free evaporated milk, divided, shredded reduced-fat cheddar cheese

boneless skinless chicken breast, vegetable oil, garlic, chopped fine, jalapeno peppers, chicken broth, fish sauce, sugar, soy sauce (low sodium ), black pepper, basil leaves, lime juice

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

shrimp, head romaine lettuce, fresh tomatoes, fresh sweet peppers, fresh basil, ketchup, prepared horseradish

extra virgin olive oil, chopped spanish onions, garlic cloves, minced, tomatoes, chopped, salt & freshly ground black pepper, basil leaves, portabella mushrooms, balsamic vinegar, extra virgin olive oil, nutmeg, salt & freshly ground black pepper, fettuccine pasta, chopped italian parsley, freshly grated parmesan cheese

cooked penne pasta, sweet italian sausage links, lemon, garlic cloves, peeled, tomatoes, fresh basil leaves, fresh cilantro, orange bell pepper, red bell pepper, basil pesto

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water